Thursday, December 24, 2009

Happy Christmas and a Fit & Healthy New Year!


Happy Christmas folks and a great New Year from everyone at Sportsworld!

We’d an outstanding year of success….don’t believe me? Then check out the 2009 section of our club titles!

We won Gold medals, silver medals, bronze medals, chocolate medals. We’d athletes selected for international duty including Helen White at the European Mountain Running Championships in the hills of Austria, Ed McEntee at the World Masters in the snow of Norway, then Aoife Brady with the National Senior Cross Country Team in the sand at Belgium and Lucy, Helen & Carol at the Masters CC at Spaghetti Junction. We’d trips to Ballyvaughan, Ballycotton, Roddy Bolands, Kilmore Quay, Lanzarote and Waterford not to mention marathoners running from Chicago to Berlin. We had another classic 5 mile, thats 25 I believe now, a quarter of a century of Sportsworlds world record (Ismael Kirui in '93) road race and we even won the Dunshaughlin 10km super cup (see facebook for those pics!).We’d also highly successful track runners, road runners, cross country runners, mountain runners, mini-marathoners and our all conquering meet and train runners. We’d generous fund raising and cake sale nights. But most importantly we saw Joe Byrne's endangered retro horizontal striped Sportsworld singlet somehow survive another safety-pin-holed year.

Long may it continue! Enjoy!

Wednesday, December 23, 2009

Map Series 14 - Irishtown Stadium Location

Location of Irishtown Stadium where weekend track sessions are held during the summer. Warmup and cooling down jogs in Ringsend Park next door. Free parking available at the stadium & €5 fee to use facilities (hot showers!).


View Sportsworld Training - Irishtown Stadium in a larger map

Monday, December 21, 2009

End on an era.... for a few months anyway


Hopefully it will be the first and last emmigration party, but due to Eoin O Briens departing at the end of the month to Canada there was a serious need for a few drinks amoung Sportsworld members to mark the moment. There where cameras on the night but not good photographers or well behaved people but I guess no camera can capture the enjoyment of bouncing to Rage Against The Machines 'Killing in the Name of ' or just sitting back with a drink and laughing about the stupid things. Considering the number of christmas parties people have to go to and the cold weather it was a good turnout and a great night and hopefully it wont be too long until we have to have another night out celebrating the return of Eoiney Pholonie.

Training Time Information Poll

We've added a poll to get some feedback about the training time information. Some poeple can't seem to find the information on the site, and others think its clear enough. We just need some feedback to decide the best solution to this issue. We'll let the poll run until Dec 31st 2009.

Sunday, December 20, 2009

Map Series 13 - Sportsworld Bushy Park Sprinting Markers

These are locations of the markers for sprinting sessions during the summer months in Bushy Park. 200m, 400m, 600m, 800m & 1000m.


View Sportsworld Training - Bushy Park Sprinting Markers in a larger map

Thursday, December 17, 2009

European Cross Country Championships 2009

Santry, Dublin 13th December 2009
Euro2009

Saturday 13th December 2009 had finally arrived. Irish running enthusiasts had the chance to have the great spectacle of the European Cross Country Championships in our own back yard -the Santry demesne, rather than on TV in our sitting rooms. The course that was graced with Merrick, Cunningham, Duffy et al. at the national inter-clubs only a few months ago, now hosted the cream of Europe's running talent fighting it out for the big prize.

A huge crowd turned out to watch the days events; consisting of Ladies and Mens Junior, U-23 and Senior races. The young Irish teams gave a great account of themselves, representing their country with great distinction. The Senior Ladies was dominated form start to finish by the relentless Liz Yelling. In a feat of great courage and confidence Liz blew the rest of the field away with an awesome display of front running. She powered around the course with mechanical efficiancy, her arms driving her along like pistons while the rest of the field struggled through the heavy mud.

The strongly fancied Portugese athletes fought it out for the remaining places, but claimed the team prize as expected. The Irish challenge did not materialise as hoped. Fionnula Britton was first home with a highly creditable tenth place and return to form after a frustrating couple of years. Mary Cullen had high hopes here but could not find the big performance when she needed it the most. She started off towards the front before falling back after half way and looked to be struggling. Mary dug deep though and showed to work her way back up the field, eventually finish in twelfth place. She will be glad to put 2009 behind her - a year in which she faced great adversity following her brilliant bronze in the European Indoors in March. Class though... is permanent. Deirdre Byrne put in a brave display, looking at one point the strongest of the trio after closing in on her team mates and puttig the team in a strong medal position. It was tragically not to be though as Deirdre fell away on the last lap. It appeared that she hit the wall, but could well have picked up an injury, such was the diminished pace of her final kilometre. Deirdre is a calibre athlete though who will no doubt have a great track season come the summer.

The men's race was expected to be a rerun of the epic duel of last year between the Ukranian legend and nine time winner of this title Sergei Lebed and Mo Farah, Britain's main man in long distance who pushed Lebed all the way last year. The men tore off like the wild horses pulling the chariots of fire around the colesseum. It was quite something to witness these thoroughbreads at such close quarters. It was clear from early on that Lebed was not going to complete a decade of dominance. Farah and the Spaniard Bezabeh (born in Africa) quickly escaped and made a two horse race of it. The two went stride for stride before the Spaniard turned the screw around half way. Farah dropped off but then fought his way admirably back onto the shoulder of the Spaniard. However, as is often the case with such a titanic effort Farah had shot his bolt and could not match his opponent in the finishing straight. Farah collapsed at the end, needing medical attention such was the heart and soul he put into the race.

The Irish men overall flattered to deceive. The performance of the day came form the Dublin-based Mark Kenneally, who overshadowed his more celebrated US-based team mates to finish a fantastic eighth. Mark went out hard and held his own all the way, showing great stamina and strength inachieving a career high. Fagan was next in in 26th, a disappointment given his promising display in the past two years. Cragg was 40th, not appearing to relish the difficult conditions. Many anoraks waxed lyrical about their preparation for the race, flying into Dublin at the last minute to avoid the after effects of 'coming down' from altitude. It would appear the finer details of race preparation can be over analysed and simply having a few days of R&R is the way the way to go. Andrew Ledwith finished along with Cragg. The remaining athletes, both based in Dublin, Sean Connelly and Mick Clohessy both ran good steady races. This will have been a good learning experience for both men who have each had superb years and were very deserving of their places on the team.

Report By
Phil Kilgannon

Saturday, December 12, 2009

Waterford Half Marathon Day Trip 2009

Waterford Half Marathon 2009

A Winters Tale

Jack Frost was waiting with Jack Tyrell (or was it his twin Billy?) when the Bus arrived at Club Headquarters. Just after 7am some rather reluctant but punctual runners emerged from the shadows. Our destination was Waterford for their pre Christmas Half Marathon.

We were off and Dublin traffic was silent. The first hour was hushed and the sun made a dramatic easterly entrance. Before long we were driving through the plains and watching the last of the November floods. Even though it was dry, everything looked damp.

It didn’t take long before Joe Byrne upped the stakes. Joe had a plan. The stakes were soon to become our very own Sweepstake. Fantasy merged with Fairy Tales as we guessed our arrival times. Egos were bruised and predictions were wild. There was a big prize to win, seconds would decide it. Like a great bookie, Joe waved his wedge to encourage full compliance. We made our guess and gave in our fiver. It was fun.

At race HQ we were joined by Jack’s brother Billy (or was it Jack?) and the sleepy athletes were waking in anticipation of 13.1 arctic miles. Amy joined us too. A pre planned cycle morphed into a late entry. As ever, club mates united and we jogged to the start. A 7 foot tall Garda in brown shoes and Half Marathon Bobble hat took total control. He was at the start, the finish and seemed single handedly to manage the entire operation. He was a Guard but a big running fan too.

Over 1,000 began the journey. Through twisty streets and twisting roundabouts we longed for straight country roads. Rhythm was needed on such a sharp morn.
We found our feet and found our pace. Cold air became refreshing.
A long straight road, a gentle climb and we were half way.
Sharp right and what went down must go up.
A long pull from 8 to 10 and we could begin to think about the finish.
Rural roads gave way to mainstream traffic. The Stadium in sight.
Up a gear, nearly home our race was complete on a bouncy tartan track.

Times were good and here is how we fared;

Martin Keenan 1:23.10
Jack Tyrell 1:25.53
Joe Byrne 1:27.58
Eoin O'Brien 1:31.38
Vincent Galvin 1:33.57
Stephen Willoughby 1:41.07
Killian McMorrow 1:41.19
Sean O'Byrne 1:50.52
Conor Kenny 1:51.44
Enda McMorrow 2:04.03
Amy Fitzgerald 2:04.41






But it’s fair to add that Enda (fresh from a 3:50 marathon) got injured at Mile 3 and hobbled to a fine finish. Amy, on the other hand had never ever competed in a Half Marathon and, in her native City, she ran an exceptionally fine time.

The Bus home was relaxed easy and fun. Ironically, Joe Byrne won the Sweepstake and Conor Kenny, who guessed Joe Byrne’s time to within 53 seconds got second. You guessed it, when Joe was making his presentation/acceptance speech to himself and Conor (unsolicited) he did add “Conor, you have finally won something at running”

We stopped to refuel in The Lord Bagenal and took photos by the tree. We relaxed, refueled and regaled. As always, it reinforced the fun and friendship only a Club can bring.

As the sun went down we headed home and Noel (our driver) lit up the fairy lights. Jacub slept most of the way home. Alas he was ill and could not run. As we disembarked the stereo was beating out that Christmas classic ….. A Fairytale Of New York. It was fitting end to a perfect day.

Report By
Conor Kenny

Map Series 12 - Sportsworlds Figure of 8 Loop

This is an approx 1 mile training loop used in Bushy Park during the Summer months.


View Sportsworld Training - Figure of 8 Loop in a larger map

Friday, December 11, 2009

Christmas Party


The Sportsworld Christmas party is this Sunday at 7.30 at Eatery 120 in Ranelagh. There are quite a few people signed up for the meal already but if you contact Emily or Elen you might get a place depending on what you got them for Christmas last year. Sean asked for a bike, a Harry Potter book and a surprise incase your wondering.

Thursday, December 10, 2009

Sportsworld Bring & Buy Cake Sale 2009

Cake Sale 2009!

They bought apple cake, Birthday cake, Back Forest cake, Bundt cake, Butter cake, Butterfly cake, Carrot cake, Eoinys Strawberry Cheesecake, Chocolate cake, Christmas cake, Chiffon cake, Cupcakes, Devil's food cake, Eccles cake, Erotic cakes, Fairy cake, Fruit cake, Garash cake, Mary Finns Infamous Sponge cake, Gingerbread, Gooey butter cake, Pineapple Upside Down Cake, Pound cake, Queen Elizabeth cake, Brown bread, Red velvet cake, Seed Cake, Spice cake, Stack cake, Suncake, Stephs Very Special K with Milky Bar Cakes, Tres leches cake & Wedding Cake?

A big thank you to everyone who organised, contributed cakes/prizes and bought at another roaring success of Sportsworld’s bring & buy cake sale, run fun and raffle. An impressive €860 was raised in aid of turn2me last Tuesday evening. Also great work by Jakub for capturing the evening with some photos in the above album.

NOTICE FOR WATERFORD HALF MARATHON
For those that are booked on the bus to the Waterford Half Marathon day trip this weekend, it leaves on Saturday at 7.15am sharp from the clubhouse.

Wednesday, December 9, 2009

National Novice Cross Country 2009


Sunday 6th December 2009, Coleraine

It was a cold but at least dry day when Michael, Emily & Packie collected me in Swords for the long drive up north to Coleraine for this year's National Novice XC. The last race of the year promised to be run in more favourable conditions than the Dublin Intermediate the previous week and hopefully Clann Lir would be absent from the course today.

We got up to Coleraine in plenty of time and managed to find a pool table in the Students Union, which kept us occupied for a while. Paul Duffy continued his fine run of form on the pool table and when he got bored beating everyone, Packie took a turn giving us all a pool lesson.

The team assembled, we made our way to the course to catch young Sean Wall (Waller) in action in the Under 19's race. Waller had a great race and worked his way through a very competitive field. It was a tough race for him aswell as the U19's had to run 6k, same as the novice.

Next up was the girls (Stephanie, Lorna, Ruth, Susan and Helen) over 3k. Lorna Quinn (19th) came through very strongly and continued to show her fine running form. Ruth(27th) and Stephanie(28th) were next in, only a hare's fart seperating them. Next up was Susan (45th) with Helen(56th) the final scorer. No medals today with fifth spot team place but Rathfarnam were seventh, so every silver cloud and all that...

Next up was the lads. There had been some controversy surrounding the start of a lot of the junior races and our own start wasn't the most clinical. No chutes and little warning but that's another day's argument. 140 novice men went off like the hammers of hell straight into a bottleneck. If you don't know cross-country, this is what it's all about. Pushing and jostling are part of the game. Ahead of me I could see Liam and Colm in the middle of the melée and further ahead Michael and Paul.

When one lad got pushed off the course and was running outside the barrier, he decided to leap it, straight into Michael Cunningham's path. Michael informed me later he nearly tripped the guy up when his spikes connected with him. It's the quiet ones you watch out for...

The race was a bit crazy for the first lap as you fought for space around the wood at the back and people went through any space they could find. Leading the charge home for the club was Paul Duffy (77th), followed by Michael (81st), myself (93rd), Packie (99th - who fought the whole way, fair dues to ya Pack!), Colm (108th) and Liam (122nd).

The business end of things done there was only one thing on all our minds - refreshments. They actually had showers at this race ( and the water was hot!!) so the drive home wasn't the usual mud-caked ordeal. Although there was an ordeal of other sorts when the hunger pangs hit half way between Coleraine and Newry. I was starting to know what they felt like in that movie Alive, when we found Kinder eggs in Michael's car which he (wisely) decided to share. After a well-earned meal in the Carrickdale, we were on our way. Well done all. Next up Leinster Senior.

For results click here and racepix365 gallery here.

Report by
Ronan Merrick

Tuesday, December 8, 2009

Jingle Bells 5km 2009



Saturday 5th December, Phoenix Park

Santas, reindeers and brack........It could only be one thing. No not the Sportsworld christmas Party, The Jingle Bells 5k. Conditions were ideal with the air dry and crisp and a mammoth field of 1500 runners who kicked of the seasons festivities and cheer with this staple of the Irish running calender. It was like a pantomine cast with Lucy bouncing around tinsel and all and Trevor grumbling Ba Humbug.......For some there were serious business to attend to. Stephen Willoughby and Eoin O'Brien stood askance like two mean lookin cowboys in a spaghetti western. They cast each other a cool side ways glance at the start, matchsticks in mouth, and the scene was set.

There was a quality field of runners on display. We had the honour of the great Ronnie Delaney gracing us with a few words and setting us on our way. The stampede commenced at the Furry Glenne and the field was starting to string out by the first corner at the main road. The thoroughbreads assembled up front with the prodigious John Travers from Donore (remember that name), Thomas Fitpatrick, Pat McCartan, the great Peter Matthews and some of Raheny's finest to the fore. I was joined by my usual cronies a ways back with Dave Byrne, Paul Cowhie and Ronan Kearns within strides all the ways along.

The kilometres passed quickly, especially with the great support on the sidelines. In the heel of the hunt Travers held of Fitzpatrick to deliver a popular home win in a blistering 14.33, followed by Fitzpatrick and McCartan, who will all be gearing up for a promising indoors season in the new year. Over a minute behind the Dave Byrne held off the encroaching group with characteristic grit. Kearns and Cowhie put on the nitros to drop me easily on the finishing straight. A satisfactory day nonetheless to finish in 22nd and 15.48. Give me the cross country any day.

Crona Brady capped off an epic year in which she has been making huge strides, storming home in 7th place in a brilliant 17.55. I notice Eoiny Fellony isn't making bets with her anymore.........Lucy was next in with a fine 18.14, also wrapping up an Annus Briliantus after her marathon glory. Just behind her stormed Santra Armstrong in 18.45. The crowd then huddled in (popcorn in hand) to see Eoiny hold off Stephen in the Clash of the Titans. I believe their people are in talks to arrange a rematch, due to popular demand. Judith cruised and Trevor clambered home to cap off a red ribbon day of racing.

Edel Madigan took a break from winning meet & train races in the mud and rain to try her hand on the roads and Amy Fitzgerald also braved the cool crisp morning after returning from another successful Lanzarote trip. We also had crossing the line Colin Mahon, Irene O'Connor, Sibeal Waldron, Karen O'Connor, Lorna Roe & Lucie Coley flying the flag for the club. A great day was had by all. Bring on the turkey......

Full results here and racepix photos here.

Report By
Phil Kilgannon

Saturday, December 5, 2009

Map Series 11 - Sportsworlds Bandstand Loop

This is an approx 800m training loop around Bushy Park's Bandstand used during the summer months.


View Sportsworld Training - The Bandstand Loop in a larger map

Wednesday, December 2, 2009

Bring & Buy Cake Sale Next Tuesday!

Just a reminder, the annual bring and buy cake sale is next Tuesday,
8th December at 8.15 after training at the clubhouse.

This year is in aid of Turn 2 Me (Suicide Support)

Tea and Coffee available plus a Raffle!!!

Lanzarote International Running Challenge 2009




For those who don’t know each year members of the club travel to Lanzarote for a week to take part in the International running challenge which takes place at Club La Santa over four days from November 22nd. As one of the club La Santa newbie's I was elected to write the report.

Travelling on Friday the 20th this year we had plenty of time to get acclimatised before the first run on Sunday. Club La Santa offers more than 30 sports facilities, which enable you to practice almost any kind of sports. The roads that surround the resort are excellent for runners and cyclists with almost zero traffic and lots of choice of terrain.

With the first race only a few hours away we spent Saturday lounging around the pool, doing a slow 10K loop around La Santa to get familiar with the terrain, the pre race weigh in and then the annual Sportsworld crazy golf competition, which Susan McDonnell won with ease.

Mr Iron man himself Ed McEntee arrived (as an aside as well as racing four times Ed did a mini-tri and duathlon on race days and performed excellently in both) on Saturday evening and over dinner Ed suggested we do 2K on the track each morning at 7am to warm up for the races. At 7 am on Sunday morning the ritual began. Five pale Irish men running laps and strides around the La Santa track before breakfast to get the system going. Ed’s words of advice clearly worked as a great weeks racing was in store.

As there is so much to cover it’s not possible to mention everything that happened in the races. I’ve included my perspective on each race which really comes from number one Club La Santa aka “The boys room”. Not to be confused with Jedward’s room which was on the other side of the complex The overall results are listed as well.

Race 1 – Lanzarote Classic-10K Road Race

Starting at the Stadium we ran on asphalt roads toward the villages of La Santa and then across to Caleta de Caballo (2 loops race course). The men’s team going by POC, PD, TS and MC were especially confident going into the race. The Danish runners always perform well in the International Running Challenge but nothing prepared us for the push Jeppe Farsøht made from the start line. Five metres ahead on the first bend of the track. Jeppe continued to stretch out an impressive lead. In 28 degree heat 10K on a reasonably challenging course it was always going to be tough but everyone ran well. As this is a separate event a medal is awarded after the race.


Race 2 - 13K Ridge Run

Starting at the Stadium the runners do a bit on the road and then veer off onto both dirt trails and asphalt roads around one of the big volcanoes near to Club La Santa. The race then finished back on the track. For me this was the most challenging of the races and my only disappointing race of the week. Making a rookie mistake I was passed by MC about half way around then by TS about five minutes later. MC ran an incredible race that left TS comparing him to a mountain goat at the finish line. Personally I think it’s all the ice cream he ateover the course of the week, but that’s just my two cents.

Race 3 - 5K Beach Race
This was the one I was dreading. I’m not at all light on my feet and only really get going on the flat. I hate cross country always struggling to keep good posture and not fall on my ass. The thoughts of struggling in the sand sent me to bed early on Monday night as PD and TS danced the night away with the green team girls in the night club.

For the 5K race buses take the participants on a half hour ride to the beach in Puerto del Carmen, where the races takes place on soft sand. Well that was the plan at least until POC leading the race on the first of two laps decides he doesn’t want to run on the soft sand and decides to run on the shoreline. Of course runners are like lemmings so everyone follows. The race marshal’s flag go up but it’s too late as nobody pays any attention until after the race that the runners were being called back.

To my surprise I faired allot better on the sand than expected and managed to stay the course. In hindsight sand is easier to run on than mud. I really enjoyed the beach race and felt I could have pushed on a bit more after the race.

Race 4 - 21K La vuelta de Tinajo
The last race starts a short bus ride from La Santa at Los Dolores Church in Mancha Blanca and will take the runners around the volcanic Montaña de Tinajo (1 loop) through Tinajo and back to Club La Santa on both asphalt and dirt tracks.

Credit has to be given to PD for his tough performance in this race. Earlier in the week I asked PD why he went out so quickly. The response could only have come from Paul, he said “I wanted to see what it’s like to be first”. As the rest of us are settling in for a long half marathon in thirty degree heat PD decides to see what it’s like to be first again. Flying off at the start PD has a time to make up on his age category rival and nobody was getting in his way.

The best moment was when we got to a hill that looked more like a loop in a rollercoaster than a road in Lanzarote. The steepest hill I’ve ever seen had myself and TS slow down to a crawl, look at each other and start laughing. I later learned that two minute ahead POC had cursed at PD, thrown his hat on the ground and decided to walk up the hill. After nine kilometres the race is a mostly flat ride back to La Santa.

The half marathon was my favourite race. I enjoyed everything about it. I ran most of it with TS up until around 17K when TS had too much and pushed ahead. The support all week was amazing, especially on the half marathon were we had about 10 supporters out on bikes ready with water, gels and encouragement.

The race week finishes with 300m of the track in the Stadium before receiving your International Running Challenge medal. I got to the finish after really struggling for a few kilometres to see PD sitting with a big grin on his race. PD ran an incredible 73 minutes, beating Sportsworld’s current number one in the process. After all the lads had finished we did our daily cool down which was back out on the course to support the rest of the club home.

This year the competition was tough but well down to our two winners PD and POC. Both picked up age category awards. POC also picked up a 3rd place award in one of the races at the race awards on Wednesday night.

The Danes were the big winners of the 21st International Running challenge, with Jeppe Farsøht taking the men’s overall titles in the 10k, 13k, 5k and 21k. Marie-Louise Brasen, also from Denmark was the female winner. I introduced myself on the last night and promised we would have our secret weapon Lucy Darcy back next year to annihilate her. The pair won the Vuelta de Tinajo (21k), the Ridge Run (13k) and Clásica de Lanzarote (10k). In fact it was a clean-sweep for Marie who also won the 5k Beach Run.

Wednesday night saw everyone in the disco. The night was spent dancing and partying until the wee hours in the night club followed by a sobering cycle to the beach on Thursday. Thursday evening was spent in Restaurant Amura in Puerto Calero - one of the island's Michelin Guide Listed and most luxurious restaurants. Then it was on to the night club for more fun and games. POC minus his luminous yellow hat from the night before tried to lead the YMCA out but couldn’t match the style of the Danish girls in the club (video to follow). A quieter night than Wednesday finished with me and TS being escorted to our room by security at 4AM for violating the noise laws in the hotel.

The race organisation and value for money is fantastic with drinks, food and a great atmosphere after each race. Being in a sub-tropical climate, the pace on Lanzarote matches the climate. It's an ideal place to relax and soak up the sun on golden beaches, or by the pool even for those not running. La Santa was a great experience that offers something for everyone. When can I go back?

The overall results for those that took part in the races are listed below. Full results are online. If I missed anyone apologies please let someone know and it can be edited. Photos in the gallery with more to come.

Womens

21 19 Bernie White 40-44 IRL 00:48:37 01:02:03 00:26:04 01:47:05 04:03:48
22 184 Irene O'Connor 40-44 IRL 00:48:38 01:04:12 00:28:10 01:43:58 04:04:57
27 168 Tara Murphy 40-44 IRL 00:49:05 01:05:41 00:28:53 01:47:57 04:11:33
30 170 Breda Browne 45-49 IRL 00:50:18 01:08:44 00:26:52 01:51:10 04:17:03

Women’s Individual

10K

17 203 Susan McDonnell 25-29 IRL 00:22:52 00:23:34 00:46:26

13K

23 325 Helen Dixon 35-39 IRL 01:03:12

5K

11 203 Susan McDonnell 25-29 IRL 00:25:46
25 325 Helen Dixon 35-39 IRL 00:27:12
52 208 Amy Fitzgerald 25-29 IRL 00:31:28

21K

31 325 Helen Dixon 35-39 IRL 01:47:51

Mens

5 205 Paul O'Connell 30-34 IRL 00:33:28 00:44:54 00:19:03 01:14:09 02:51:33
11 183 Paul Duffy 25-29 IRL 00:35:13 00:46:23 00:19:40 01:13:27 02:54:42
14 282 Trevor Sweeney 35-39 IRL 00:36:03 00:48:25 00:20:01 01:16:25 03:00:52
16 178 Gareth Murran 25-29 IRL 00:35:48 00:49:08 00:20:21 01:17:56 03:03:10
19 180 Michael Cunningham 30-34 IRL 00:36:18 00:47:52 00:20:27 01:19:44 03:04:19
29 284 Edward Mc Entee 40-44 IRL 00:37:26 00:49:27 00:21:52 01:23:12 03:11:55
35 262 Declan Horgan 40-44 IRL 00:40:50 00:52:54 00:22:27 01:25:13 03:21:23
76 227 Killian McMorrow 50-54 IRL 00:46:18 01:00:25 00:25:29 01:38:57 03:51:08



Monday, November 30, 2009

BHAA NSRT-SMART Cross Country

The Ward, Saturday November 30th – There was a healthy Sportsworld turnout at the NSRT/SMART BHAA XC held on farmland just off the N2 on Dublin’s northside. Beneath tremendously cold conditions and a thick fog lay an enterprising farmer that had built a fine indoor astro park facility on his land that could hold full sized football matches. After registration we jogged around the course, which consisted of land that had maize harvested recently; and the ground was very soft due to both heavy rainfall and the fact that some of the land had been recently ploughed. From mid morning, a crowd of people including volunteers, photographers, journalists and on lookers had assembled at the drama point of the course – an almost waist high stream that had to be briefly waded through en route to completing the course. The river wasn’t as bad as one’s mind could lead it to imagine – what was a bigger test was the short steep hill up the valley straight after it when your momentum had been absorbed by the river. If anything it served as a well needed wash along the way! This clip from last year will give you an idea:


Onto the action, and 24 competitors toed the line for the girls race (4k), won by the brilliant Raheny based Pole Patrycia Wlodarczyk. Our own girls didn’t disappoint either, with Helen battling through the thick mud and fog for a podium finish; and Stephanie finishing a magnificent 4th.

For the men’s race, the sluice gate was opened to allow a greater volume of water to enter the stream (which before that was below knee height). The 6k race of 130 men was won by one of Meath’s finest runners Rory McDonnell. Performance of the day went to Paul O Connell, who had got back from the canaries well after midnight and a few hours before the starting gun. Completing four races in four days (including a half marathon) during his ‘holiday’ in Lanzarote was not enough to deter Paul from a top 6 finish.

Having run the Dublin marathon less than five weeks previously, Eoin ran his first cross country in a little over a year and did very well indeed. Elsewhere in the field, Packie, Billy and Brian put in some decent performances ahead of next week’s national novice.

For all racepix365 photos click here but make sure you view this photo!

Womens 4km
1 Patrycia Wlodarczyk 19:33
3 Helen White 20:36
4 Stephanie Bergin 21:03

Mens 6km
1 Rory McDonnell 23:14
6 Paul O'Connell 24:40
17 Packie Enright 26:05
26 Billy Tyrell 27:01
72 Brian Conway 30:45
77 Eoin O'Brien 31:34

Report By
Packie Enright

Ballycotton 10 Registration Open


As some people have been querying, it’s now possible to download entry forms for the 2010 Ballycotton 10 Road Race here. The first 2500 postal entries opened will be automatically accepted. These spots go like the proverbial hot cakes. AAI registered runners will be accepted by post up to and including Tuesday December 15th. Click here for full entry procedures.

It will be 33rd edition of this classic race and Sportsworld has been well represented at it throughout the years. School books of Irish folklore have been updated with the epic battle of a certain husband and wife back in 1984. Way back then, when Miami Vice first beamed into our lives on the small screen, John Treacy picked up silver in the marathon at the LA Olympics and Star Trek III – The search for Spock hit the silver screen, this competitive duo left Dublin and hiked to east cork and lined up with the good and great of Irish athletics. They stood side by side (playing elbows) on the start line. The wife was feeling confident as she hummed Cyndi Lauper’s new No.1 “Girls just wanna have fun”. But it was the husband who first stormed up through the fishing village, over the crest of the hill to the finish line in 56.13 followed by his better half in 57:42. After not talking the whole way home the poor lady had to endure months of gloating across the kitchen table - pass the salt….ahh to slow! So in 1985, Emily Dowling lined up again and ran a stunning 56:00, knocking 13 seconds off Mick’s time to get a classic Dowling time!

Sunday, November 29, 2009

Dublin Intermediate Cross Country 2009

Sportsworld Delay Cross Country Start – Again!
Reports of an ark being constructed on the grounds of Aras an Uachtaran, presumably to evacuate the President and selected residents of the zoo, have not been confirmed. However Met Eireann have confirmed that if water levels rise any further Ireland will be transformed into an amusing archipelago of Lugnocoille, Croagh Patrick, Carrauntoohil etc.

Awaking to the, now, all too familiar sound of rain drumming against the window I was relieved not to hear water flowing around my bed. Wrapping the duvet tightly about me I pondered what was in store and secretly hoped that today’s Dublin Intermediate Cross Country Championships would be called off. Alas, it takes more then a flood of biblical proportions to stop a Dublin Athletics Board Cross Country Race.

Arriving with Mike Cunningham at Tymon shortly after 1pm, it didn’t bode well to find the Children of Lir resting on a lake formed at a bend in the course.

Paul Duffy and Ronan Merrick trotted up to tell us that we had 10mins before the mens race so with an air of controlled panic we made a bit of a dash down to the start. The great advantage of being late is you don’t need to bother about warming up and you don’t have to keep going to the toilet. One by one the rest of the mens team, Gareth Murran, Trevor McSweeney and Colm Kennedy arrived - with minutes to spare.

Unfortunately, due to our lateness, we missed the ladies race. I did bump in to Ciara, Helen and Louise, and I know that Ruth had another very strong run – well done to all on what must have been ‘Character Building’! In fact Ciara told me that she felt like she had just completed an Iron Man competition.

And so to the mens race... We are assembled ready to go when, is it a bird, is it plane – no, it’s Mark Dunne doing the 100m dash to the start line. Harry’s anxious to get this one started - there’s no messing about ‘toe behind the line’ this time – everyone just wants to get this over so we can go home. BANG and there off!

The underfoot conditions were the worst I’ve experienced over the two years of Cross Country I have raced. The opportunities to run were limited to a few short sections on the higher section of the course – but for the most part it was trudging through deep muck or standing water – up to 25cm in places.

Paul Duffy tore off with the leaders followed by Mike, Trevor, Ronan, Garret and Mark. Colm and I fought a rear-guard action – objective: Try not to be last. After a week of warm-weather, high altitude training in Lanzarote great things were promised by our elite – on reflection, perhaps a bog snorkelling trip to Yorkshire would have been more beneficial?

After the first lap I lost sight of our elite runners and settled down to run with Colm, exchanging the lead between us as the course rose and fell. We worked well together for the first two laps but then I lost contact with him and ran on my own. Passing through half way I could see Garret dropping back through the field and tried to give chase. By that stage I had developed a pretty bad stitch in the lower abdomen and was also dropping back, and was never within 30m of him.

A steady stream of runners passed me on the 3rd and 4th laps and I had nothing in the tank to stay with them. In the last 500m a Rathfarnham runner went by and I used him to take me home - just about holding off the following pack and sneaking by him on the line as an added bonus. Colm followed a couple of seconds later.

Top of the Sportsworld pile was Mike, who secretly loves running in slop, followed by an impressive Trevor in his Cross-Country debut. For full results check the Dublin Athletics Board Website – in about a month.

Thanks to Sportworld faithful for their supporter – the conditions may have been harder on you then on us. The cheers were certainly appreciated if not acknowledged.

For racepix395 photos click here.

Report By
Paul Mitchell

Friday, November 27, 2009

Bring and Buy Cake Sale!!!

Yes folks our favourite event of the year is upon us. Christmas? No, no….the annual bring and buy cake sale is here, woohoo!!! I know many the Sportsworlds runner that ticks off the days on the calendar, yearning for their night to unleash their great, great Grandmothers sponge cake recipe on their unsuspecting clubmates (you know who you are!). So dust off your dubious apron that you can’t throw out because it was a present from your brother, get those chef hats pumped up, fire up the oven and start brushing up on your flans!

This year is in aid of Turn 2 Me (Suicide Support)

It’s on Tuesday 8th December at 8.15 after training at the clubhouse so pencil that in to your diaries!

Tea and Coffee available plus a Raffle!!!

Thursday, November 26, 2009

Map Series 10 - Sportsworlds Fartlek

The classic fartlek training loop. The staple for our summer months in Bushy Park. Pick up and drop off pace as per markings. A lap is approx 2 miles.


View Sportsworld Training - Fartlek Loop in a larger map

Monday, November 23, 2009

Intercounties Cross Country


The AAI Intercounties Cross Country National Championships took place in Kilbeggan racecourse on Sunday November 22nd. Muddy underfoot conditions, strong winds and rain left a very testing course for all athletes involved.

First up was the Senior ladies 8km event where Sportsworld had two representatives, Lucy D'arcy and Crona Brady. With both the Junior and Senior races acting as a trial for the forthcoming European cross country championships in Santry, the fields assembled included Ireland's best. Lucy ran a perfectly even paced race to take 22nd position in a time of 31.12. Lucy has clearly recovered from her marathon exploits and her fine run in the Masters International last weekend in Birmingham. Crona, in her debut national senior cross country race, continued her fantastic form this season running strongly throughout finishing just behind Lucy in 27th place (31.27). Along with Sarah Treacy (5th) and Fiona Mahon (12th), both Lucy and Crona won silver team medals with the Meath team that finished behind Dublin. Well done girls.

Also a big thanks to Packie and Myles for their support and encouragement on the day.

Photos from Racepix365 available here.

Report By
Aoife Brady

Sunday, November 22, 2009

Meet & Train Round 2 Tymon Park

Meet & Train 09/10 Photos

The second Women’s Meet and Train Cross Country race of the season was held on Sunday, November 22 at Tymon Park. Although, thankfully, the rain held off for the race, the wind certainly didn’t and that combined with the effects of a week of torrential downpour didn’t make for great running conditions – ladies don’t forget to wash your spikes after this one!

Despite the wind and mud there was a great showing and the race was very well organized. Kudos to all the Sportsworld stewards and supporters who cheered and steered everyone through the course – and also to those who provided much appreciated refreshments afterwards!

It was a great day for Sportsworld with 4 finishers in the top 5. Edel Madigan scored another first place leading the field from very early on. Ruth Kelly came in second - an outstanding performance in her first ever cross country race. Louise Nolan followed in third and Mairead O’Callaghan in fifth. Congratulations to all who finished the race and looking forward to the next race of the series in January!

Report By
Mairead O’Callaghan


Friday, November 20, 2009

British & Irish Masters Cross Country


British & Irish Masters Cross Country held in Perry park, Birmingham Saturday 14th November 2009.

Wow, the 2nd international in 6 days!

Saturday morning 9:30am, cold, wet (but not raining at the moment) & not too windy, not a bad 1st impression of the day ahead, oh but were we in for a treat. The coach arrived to bring us off to Perry Park, a short 30mins from the hotel, nobody was in a hurry to get off the bus when we arrived, way too cold, and the races weren't starting until 12pm, sure what’s the rush.

The time whizzed by, a few team photos and a few sloshy warm-up laps later and it was time for the off. Mean-while the wind had rapidly picked up & it got a lot colder, time to get the trackies off, 6 tough kms ahead of us, no going back now. Cold but dry we were on the start line, gun goes off and so do we, head-long into the wind, round 1 corner, round another and up along the trees, if your feet weren't wet before the race they sure were now, along the water-logged tree-lined stretch but in our favour the strong wind was behind us at this point (but that didn’t last long), up a short, sharp, muddy hill to head off around the lake on a carpet of leaves, nice (on the 1st lap anyway), through another bit of muck, up another longer hill, this time into the wind, across the top and a slippy downhill followed by a sharp right hand bend, along some more trees followed by a decent downhill stretch only to be hit with a savage uphill climb into the wind again. This marked the end of the 1st lap, this was also the finish line at the end of our 3rd lap.

The 2nd and 3rd laps were even worse as we had driving rain and worsening underfoot conditions to contend with as well as the wind but we survived to tell the tail. All I can say is that we were lucky to be the 1st race out and not the last.

The club representatives were:
Carol Lynch:-masters 60 who finished with team silver.
Helen White:-masters 40, who finished in a fantastic 34th place and another team silver.
Lucy D'Arcy:-masters 40, who also finished high up the field in17th place and shared team silver with Helen.

Thank you to Paddy Lynch who travelled with Carol and gave us great support, thanks a mill also to every-one for their good luck wishes before the trip and congratulations after, your support is so important and gives all of us a great lift, whether it via text message or at the event, keep it up club-mates, thank you.

Report By
Lucy D’Arcy

Map Series 9 - Sportsworlds The Dodder Loop

This is a weekend run along the banks of the Dodder from the Clubhouse to Donnybrook enjoyed by club members. Approx 8 miles.


View Sportsworld - The Dodder Loop in a larger map

Wednesday, November 18, 2009

Meet & Train Stewards Required

Folks, this Sunday (22nd Nov) is the second leg of the Meet & Train Cross Country Series. It’s being hosted by Sportsworld and so club members are needed to steward the race in Tymon Park, Tallaght. A lot of people are away with the inter-county cross country and the Lanzarote trip also on this coming weekend. So if you’re in Dublin, it would be greatly appreciated if you could give up a couple of hours of your time on Sunday morning between 10-12 to lend a hand.

Please contact Steven Willoughby (085-7305477) or Paddy Lynch for more details.

Tuesday, November 17, 2009

Irish Universities Athletics Association Road Relays


There were 2 Sportsworld men in universities action at the IUAA road relays in Maynooth on Saturday. Both were on the DIT B team that finished 17th out of the 28 university teams that went to the starting post. The DIT A team finished a record 6th place in a field riddled with Ireland’s top middle and long distance track stars. 230 athletes of either gender ran and it was superbly organised. The lap was a very flat one that is 1620m long, so it was just over a mile. Similar to other relays, the team’s first competitor did one lap, that athlete tagged his/her team mate and the next competitor went off. It was a 1:2:3:2:1 formation for the men, while the 4 aside girl’s teams (there were no Sportsworld girls in action) had a 1:2:2:1 formation. Colin, who did a bike session that morning in preparation for triathlons, made a rare short excursion over a mile. Packie ran leg 4.

Leg 1 Colin Bolger 4:57

Leg 4 Packie Enright 11:04

The best mile of the day was a blistering Patrick Linden from Queen’s in Belfast who ran 4:03. Surely he’ll be Ireland’s next sub 4 minute man. Eight men ran under 4:30. UL’s Michael Mulhare ran the quickest 2 mile time with 9:08, up there with college mate Liam Reale who ran 9:09. Fifteen people broke 10 mins. The quickest 3 mile time of the day went to DCU’s Breandan O Neill in 14:21, with 10 men running under 15:30.
Well done to all involved.

Full results.

Report By
Packie Enright

Saturday, November 14, 2009

5 Mile Classic


Mick and Tony's arms have been twisted and the 26th Sportsworld Classic 5 mile is going ahead again in 2010. There is more and more competition between clubs to hold race events so this year we are getting a race committee together to work with Mick and Tony to increase the numbers doing the race and ensure The Classic is as popular as ever with clubs and fun runners. We are looking for around 5 individuals to step forward to be on the race committee and take some of the responsbility of getting parts of the race organisation done (Unpaid and unthanked job). Secondly we are looking for all club members to put forward their suggestions on any improvements that can be made to the race or if there was something in a Meet & Train race they did, IMRA race, BHAA race that made the race special or bearable we need to know. Also we have 200 club members in the club including sales people, solicitors, engineers, accountants who we need to take advantage of. So if you have contacts in companies who might be able to give free stuff or sponsorship, if your used to cold calling companies or selling the idea of sponsoring the race, if you work in a large company where one or two race posters could attract a large number of runners, or maybe you know a friend of a friends hair dresser who knows someone famous who could run the race to raise the race profile, Brian Cowen or Pat(Enda?) Kenny might not be welcome. There is a comment section below or just talk to Michael Cunningham or Paul O'Connell at the club if volunteering or giving ideas and suggestions.


Being modest as ever, the club committee has asked Michael Cunningham to be the Race Director for the 2010 Classic. The club christmas party will be held on saturday 12th of December, so keep the date free, details will follow soon. P O'C.

Friday, November 13, 2009

Meet and Train Lucan

Meet & Train 09/10


The Meet and Train Cross Country Series kicked off on Sunday, Nov 8th in Lucan with a record turn out of 144 runners, which also included a record 8 teams entered from Sportsworld.

On the crisp and clear day the weather and the condition of the course were a pleasent surprise given the rains of the previous days. With Edel Madigan and Maraid O'Callaghan making the front running the Red & White figured prominently throughout the two mile event,in the end Sportsworld would take 5 of the top 10 places. Edel Madigan (1st) and Maraid O'Callaghan (2nd) both showed fine form to claim the top two spots. Well done also to Breda Brown (4th) who showed a return to form having a strong run, Ciara Foster (5th) and Ann Higgins (10th) who rounded out the top ten. Congratulations to all that finished the race and special thanks to those who came along to cheer us on!

From my personal point of view it was a great experience. Being in the running club only since August it was my first cross country race so it was interesting to participate in the event which is so different to the road race! It was a great challenge and a chance to learn something new too. For example what 'spikes' are?. And that I definitely need a pair of these before the next Meet and Train which, hosted by Sportsworld, will take place in Tymon Park on 22nd Nov.

Full team & individual results available here.

Report By
Natalia Sokolowska

Map Series 8 - Sportsworlds The Waterworks - Inner loop

This is a popular and relativity flat run along side the picturesque bohernabreena reservoirs.

Option 1:
Start at Front Gate as marked on map(Free Parking Available), run to the back gate and return. (Approx 5 miles)

Option 2:
Start at Front Gate as marked on map(Free Parking Available), run out the Back Gate and do the back loop around the farms and return. (Approx 7 miles)

Option 3:
Start at Old Mill Pub (Free Parking available in Londis car park opposite Pub)- run through front gate, run out the back gate and do the back loop around the farms and return. (Approx 9 miles)


View Sportsworld The Waterworks - Inner loop in a larger map

Thursday, November 12, 2009

International Cross Country


Last weekend was a big day for the club as Aoife Brady stuck on the green jersey, sprinted down the wing, cut in and scored the winning goal for Ireland against France! What?.... oh sorry. …wrong weekend. Actually as it transpires it was something even bigger again, all Aoife’s hard work and commitment was rewarded with her selection to represent Ireland at an International Cross Country meet in Belgium last weekend.

And if there is one thing the Belgians like more then good chocolate, it’s a good beer…..and after that it’s a good cross country race. The Irish aren’t ones to disappoint and so last weekend they got their wish as the international Lotto CrossCup descended on the multiplicity of Mol, near Antwerp in Northern Belgium. It’s a country with a rich history and like our very good selves back in the 9th century Mol had to deal with the Vikings coming to town. Feeling at home with such a close bond a team of 28 junior and senior Irish athletes flew in last Friday to take on the best of them. The area is in Belgium’s lowlands and surrounded by the famous “Molse Meren" (Lakes of Mol), a series of natural sand lakes with white sandy beaches, so Aoife and the team had to master new terrain on the tough sandy course.

So after testing the course, building a few sand castles and burying the sleeping coach, the real business of racing began on Sunday the 8th. Reports have indicated that the field went off hard for the women’s race, something to be expected at this level but not for fainting hearted in a 6400m race. The locals are still to this day all commenting in their supermarket queues on how comfortable Aoife looked on the opening laps. After an uncompromising ding dong duel the race win went to Belgium’s Ethiopian athlete Almensch Belete who just piped Irelands Fionnuala Britton in 22.03. But the remarkable Irish didn’t stop there as about 20 seconds later Deirdre Byrne took 3rd and Linda Byrne settled 5th spot. To the roars and delight of the crowd Aoife finished strongly by easily out sprinting Belgian Vanja Cnops by six seconds to take 31st on the crisp sunny winter’s afternoon. The women’s junior race win was picked up by Irelands Sara Louise Treacy whilst in the men’s senior Michael Clohisey picked up 12th spot and David Flynn 6th in the junior men.

So again a big congratulation’s to Aoife from everyone at the club on a great international performance and year so far!

Report By
Eoin O’Brien

Map Series 7 - Sportsworlds The Waterworks - Outer Loop

A hilly 10 miler training run all on roads around the Bohernabreena reservoirs from the Old Mill Pub, Tallaght. Free Parking available in Londis car park opposite The Old Mill Pub.

This is also a traditional St. Stephans Day morning run...yes its the truth!

8 Mile Option - Park at front gate (Free Parking Available) as marked on map. Run around outside loop as mapped but upon reaching the church take a left and return to front gate car park instead of continuing onto the Old Mill Pub.


View Sportsworld The Waterworks - 10 mile Outer Loop in a larger map

Sunday, November 8, 2009

Leinster Intermediate Cross Country 2009



Sunday 8th November saw the Leinster Intermediate Cross Country hosted by Tullamore Harriers in Tullamore, County Offaly.

Sportsworld were represented in the men’s race. Some of us were led to believe that we were running an 8km race, but we were taken back when we reached the field to be informed it was 10km made up of 5 laps. Hoping that underfoot conditions might be ok, we weren’t long finding out that the course was flooded in one corner and the rest was the near resemblance of a field vacated after the national ploughing championships with 3 hills to tackle 5 times thrown in to make it more enjoyable.

The race took off at a steady pace led by eventual winner Tom Hogan of Slaney Olympic. Sportsworld were led out by the excellent Micheal Cunningham, Paul Duffy and Ronan Merrick, followed closely by Mark Dunne, Paul Mitchell and Liam Mc Fadden.

Lap one was the greatest test for all, seeing was it safer to take a 30 metre detour to avoid the small lake in the bottom corner of the course or dive straight in and hope to make it out the other side with spikes still on. Gladly we all took the dive and made it trough. After that it was a case of settling in and trying to make moves on the leader board.

Sportsworld were unlucky not to come away with a team bronze medal for all their hard effort eventually finishing 4th placed team.

Overall Results
1 Tom Hogan 34.20 (Slaney Olympic)
18 Michael Cunningham 38.19
24 Paul Duffy 38.50
27 Ronan Merrick 39.10
30 Paul Mitchell 40.15
32 Mark Dunne 40.33
40 Liam Mc Fadden 42.21

Report by
Liam Mc Fadden recovering from 'trench foot' has supplied this report.

Sportsworld Club Records

While we're sorting out the sizing issue. This link will open in a new page.

Eoin has done some great work gathering information on the best times for a number of events.

25 Years


This morning, Sunday, November 8th 2009 was a special morning for one Sportsworld Athlete. In fact, it was a very special morning indeed.

This morning Myles Nugent ran ‘The Waterworks’ 25 years to the day since he first discovered its hidden beauty.

As the sun came over The Sally Gap, Myles our Club Marathon record holder, complete with a nagging injury, could not resist a celebration run.
The sun shone brightly and warm winter clothes fast became too much.
The wind dropped and the silence paid a respectful guard to this man of many achievements.

This time we were the audience and Myles The Mentor. Stories of heroic runs were remembered in graphic detail.
The run got going and even the cows stared on.

Hill 1 and it slipped softly by. We were listening, distracted, and our jog was gentle.
The first lake reflected our pack and the true beauty of this Sunday run could not have been more evident.
We flew through the next few miles and back to where it all began.

At the car park the symbolism of handshakes and congratulations were not lost.
25 years, recessions, careers, struggles, highs and lows. 25 years of waterworks running reminded us of the one constant ‘thing’
Our running, our friends and our weekly training village.
Always there, always patient, never changing.
It’s just us humans who do the opposite.

To Avoca for a lazy Sunday morning.
We talked about Myles and guess who walked in?
A family Christening would not deter a brief half hour to complete his anniversary day.
Immaculate with shoes as polished as the lakes, Myles engaged us all.

He had to leave early but we cherished his time today.
As he left he turned to us all

“I hope we are still running in another 25 years”

We do too and if we can’t, we can still have coffee, still walk and still enjoy the precious gift of the company of friends and our 25 year Marathon Man too.

By Conor kenny

Map Series 6 - Sportsworlds Phoenix Park Loop



Sportsworlds weekend 10 Mile Phoenix Park Loop. Free Parking and meeting point is at the Civil Service Car Park. There is a wide variety in the paces that people run, and quicker ones add a couple of miles on at the end. Once every one is back, coffee and scones are devoured.

(Approaching from City Centre - Enter Park, go straight through first roundabout and the Civil Service Car Park is the first left, opposite Dublin Zoos Entrance)


View Sportsworld 10 Mile Phoenix Park Loop in a larger map

Map Series 5 - Sportsworlds Ballyboden Lap

This is an approx 5 mile run used during training nights as a pace run. Starting at the top of Fortfield Road and finishing at the clubhouse.


View Sportsworld Training - The Ballyboden Lap in a larger map

Wednesday, November 4, 2009

Meet and Train Teams 2009/2010



Apologies for any spelling mistakes. If your name is not on the list and you want to be please contact Paddy or Emily. Best of luck in the races.

Leinster Novice Cross Country


Adamstown county Wexford was the location for this years Leinster Novice on October 25th. A flat dry course made the job ahead look easy but a strong head wind meant it was slower going than in Dublin two weeks earlier.

Some great individual performances. Paul Duffy coming in 18th getting the first cross country mens medal of the season on the Dublin team. Barbara Coming in with ten minutes to spare to complete the women's team and Helen finishing an incredible 4th after a sprint finish.

Some great support around the course from the Brady's, runners and Emily

With the marathon over and the senior and intermediates coming up in the next few weeks, lets hope we can get some experienced cross country runners back in the fold.

The full results are below

Novice Women (Club 5th)

17 Mairead O Callaghan Sportsworld Dublin 11.59
18 Susan McDonnell Sportsworld Dublin 12.00
20 Louise Nolan Sportsworld Dublin 12.07
60 Barbara McEntyre Sportsworld Dublin 14.51

Novice Men (Club 7th)

18 Paul Duffy Sportsworld Dublin 21.08
26 Michael Cunningham Sportsworld Dublin 21.35
40 Garrett Murran Sportsworld Dublin 22.11
44 Paul Mitchel Sportsworld Dublin 22.23
52 Colm Kennedy Sportsworld Dublin 22.52

Masters Women (Club 1st)

4 Helen White W2 Sportsworld Dublin 11.23
12 Sandra Armstrong W1 Sportsworld Dublin 12.03
20 Breda Brown W3 Sportsworld Dublin 12.43

Report By
Gareth Murran

Map Series 4 - Sportsworlds Rathfarnham Loop

Approx 2.5 mile loop around perimeter of Bushy Park used for pace runs.


View Sportsworld Training - The Rathfarnham Loop in a larger map

Monday, November 2, 2009

Dublin Senior & Junior Cross Country

County Cross Country Championships 1/11/09

While most of us were recovering from Trick or Treating our Junior and Senior Men and Women were preparing for the County Championships. To start of the morning most of us woke to the sound of none stop rain and gusts of wind which created a lovely mud bath and tough running conditions in St Annes Park Raheny.

First off we had Junior Men. Sean ran a very steady race to finish in 23rd Place overall in a time of 23.59. Well Done Sean.

Next we had the Senior Women

First of all I would like to welcome a new member to the club Caitriona Jennings and to welcome her on the Senior Women Team. Caitriona led the girls team for most of the race. On the last lap all the girls ran together, showing great team spirit. At 600m to go Aoife made a break to catch our leading girl Caitriona, jean in turn followed. Our girls finished first by Aoife Brady in 8th place time of 24.13, Jean Wilson (showing great fitness after time off) in 10th place time of 24.16, Catriona in 11th place time of 24.21, Lucy Darcy (with a great run after the marathon last week) in 12th place time of 24.22, Crona Brady (still showing huge improvement) 14th place time 24.29 and Stephanie Bergin (in one of her first senior races) 22nd place time 26.32. For the first time in many many years the girls team brought gold medals home for the club in the county championship. Well Done Girls, you done us proud.

To finish of the day the Senior Men

As always this is a very very competitive race and our lads did very well.
First home for the club was Paul O'Connell (who showed great strenght and stamina after last weeks marathon) in 17th place time 34.20, Phil Kilgannon was next (who is coming back very strongly after injury) in 24th Place 35.14, Michael Cunningham (with huge improvement)47th place time 37.01, Paul Duffy in 54th place time 37.34, Ronan Merrick in 60th place time 38.54 and closely behind Garreth Murran in 62nd time 39.10. Well done lads.

I'd like to take this opportunity to wish Aoife Brady the best of luck next weekend in Belgium, she has been picked to run on the Irish Team. We are delighted for Aoife and know she has work so hard for this. She will do us very proud. Good luck x.

Report By
Orla Fleming

Sunday, November 1, 2009

Waterford Half Marathon Day Trip


Half Marathon – Waterford – December 12th

Now that winter nights are upon us it’s time to set a training goal or two.
A few brave souls have already committed to the Waterford Half Marathon on Saturday, December 12th. It’s an out and back course and you can get full details by clicking here.
The entry fee is €20 (Online entry).

We have booked a 14 seat mini bus which has 6 seats left. It’s a day trip departing Bushy (approx) 7:00am returning to Dublin (with a dining stop off) at around 6:00pm. The European Cross Country is in Santry the next day.

The mini bus fee is €20 per head return.
It’s on a first come first served basis.
If we need a second bus, no problem.

To reserve your bus pass – please contact Sean O’Byrne or myself.
Sean 087-266 1606 or Conor 087-662 2801

Conor Kenny

Tuesday, October 27, 2009

Dublin Marathon 2009!

The Dublin Marathon 2009 story as told by sportsworld members so stick on the slippers, make a cup of tea, grab the digestives, sit back and enjoy!

Dublin Marathon 2009 Photos


Sportworld Photos via racePix365

Sportworld Photo's on RacePixs
________________________________________________________________________
Ed McEntee:

Hi,
Apologies for the late post but think got food poisoning after the marathon (that night) and had few blurred memories that are coming back.

Marathon day is not a typical start (up at six, 15 minute run, breakfast of porridge dates and figs, Berocca and back to bed for an hour), but by Dublin marathon 5 it is almost a ritual. Off to the start and a few familiar faces, smiles and good lucks and off we go. By now I have it chunked down to manageable segments – make it past GPO, to the park and round the back of the zoo (lots of support from the howling monkeys), 10k, 10 mile first hill gone, ½ way, 7 more tough miles and downhill to the finish – in my head – the 7 tough ones are the ones were the Sportsworld support team are most needed – more on that later. Up the hills past UCD and downhill all the way.

Thats how it the talk goes in my head...as well as phrases such as:
“Ahhhh”, “noooo”, “oh my god, @$!/”£”, my legs, my knees my feet...and these are the voices that become stronger as the race goes on, and where the support comes in...

In reality you listen to the shouts of encouragement, your name being called, “come on Sportsworld/Ed”, “Your doing great” and this is what you focus on. A familiar face, a smile and a clap all of these take you out of your pain and you feed from the enthusiasm of the crowd.

Thanks to all, from Sportsworld, Pulse and everyone else who make it a race and an event and not just a 26 mile grind. On days like this I am (particularly) proud to wear the red and white of Sportsworld. Well done to everyone who were there and who ran, won’t even try to name everyone – you know who you are.

Must give a few special mentions - the psychological boost of getting to Michelle (first support role.. full marks) at mile 10 and 20 with the sports drink, Phil appearing beside me on the bike beside me just as I hit the wall, nothing said but the rythmn did not slow. Emily popping up seemingly everywhere as if co-ordinating a F1 race – times, stats and advice.. both seen and heard.

The post marathon wind down that night was also a memorable (?) event...great to be in a club that knows how to work hard and relax after.
Cheers
Ed
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Trevor Sweeney:

One couldn't ask for a better day, weatherwise, especially after the two days beforehand......some say having it on the Sunday would at least give us all the chance to hit the town on the Sunday night (me also) but if I had to run in that wind on Sunday I think the clock would have gone like a car in reverse.

One of the greatest things about the Dublin Marathon has to be the crowds. Only raced in one other marathon outside of Dublin and certainly Dublin kicks their butts when it comes to great supporters, they really help you through the 26.2miles.....aaaaggghhh I'm running the race in my head now.

Also having the club members along the route was a massive help, cheering you along, offering encouragement and advice (Emily), Phil for nearly getting me disqualified (only messing Phil, cheers for the support) and to everyone else who helped along the way (the water bottle in Ballsbridge being one to mention). I like the fact that the water comes in bottles rather than cups....and most of all, that it's finished for another year.

Congrats to everyone who participated in the marathon, both runners and stewards.
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Michael Cunningham:

It was a 9am start for the volunteers, slightly later then the runners. My first thought was please, please don’t let it be raining. I felt guilty for weeks last year seeing volunteers from the club half frozen standing at the junctions trying to be enthusiastic for the 4 hours. A free jacket is little compensation for frost bite. I then thought this is perfect for the marathon runners. The winds that weekend looked like ruining people’s times. An extra training session every week can take minutes off you marathon time, a strong head wind can add minutes back on. The Gardai this year where very help although the volunteers at some of the junctions would question if being able to do a U turn in less then 10 movements is still on the driving test and if you ever arrive at a junction and a Gardai with a Cork or Donegal accent tries to give you directions around a Dublin marathon more then likely they don’t have a clue and they are just trying to push you on to the next junction.

Looking at the runners you go from amazement seeing the Ethiopians and Russians push through the miles like there doing a 5000m sprint not a marathon. You then recognise people from other races you ran with and think with envy I could be doing that time in this race why didn’t I enter (completely forgetting all the punishing long Sunday runs that you skipped). You then look with amazement again at people who have suffered strokes, battled cancer, people who have obviously never run much before but are doing the marathon to raise money for charities or family members and think how hard the marathon must be for them. At the end of the day 26.2 miles is 26.2 miles regardless of the time, even though it hurts (a lot) I don’t know how any one cannot look at the marathon and not think I want to do that.
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Enda McMorrow:

Its Bank Holiday Monday, and as on this day quite a number of times before, I wake up after a fitful sleep at the ungodly hour of 5.45 to prepare for another marathon. First things first - check the weather which thankfully seems runner friendly. Now get the porridge and banana into the old system and try to fool myself that I am ready for this. This year for the first time my long suffering other half ,Anne, is saved the trouble of driving me in as my older lad now has his licence so off we go, picking up 'the brother' Killian on the way.

The increased numbers are clearly in evidence as we get the bags in before heading up to meet the sportsworld crowd - we are a bit late and they are heading down torwards us - get to say a quick hello and wish good luck to Dave, Jakub and a very sprightly looking Lucy who looks like she is well up for this. Finally after a rousing version of the national anthem and rather an aborted attempt at Molly Malone we are off.

Perfect day for it - must be sure not to go off too fast. The right calf has been playing up the last couple of weeks so I am nervous of pushing it too much. However by the time we get out of the park I am ahead of my planned schedule and feeling strong. My target was to get to the halway in 1 55 but the way things are at this stage it could be closer to 1 50. Then suddenly at the 10 mile mark I get this crippling pain in the calf and I am in serious trouble. I am thinking I wont get past the halway mark - Now I have no choice but to slow down then I remember I have a couple of nurofen in the pocket of my shorts and I take these at the next water station at 12 miles. I go through the halway mark in my original target time which gives me a lift. Gradually the pain eases off although the tightness remains. Then as we get into the Terenure / Walkinstown the spirits are lifted by the sight of a succession of smiling cheering faces from the club and this good feeling works like a magic remedy to lift the spirits. The last few miles are tough but bearable, helped along by my sons supplying bananas and sweets at 17 and 21 miles. Then the finishing straight in Merrioin square and finnally its all over - no more pain - only relief and sheer delight to be finished. The watch says 3 51 - that will do nicely.

Later on I hear of some fine performanes by sportsworld - many fine times are recorded - the ones that strike me of the ones I hear about are Lucy's magnificent 2:51 and Louise's 3.33. The day is rounded off by 1 or 3 pints at the post race party at the Hilton and finnally a hobble out to a taxi to get home to sleep after a great day.
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Dave Clarke:

Pain....torture....runners amnesia....signed up for next year.
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Crona Brady:

Over 25 athletes from the club took part in the Dublin Marathon this weekend. For some it was their first marathon, for others it was another toe to the line experience, knowing what lay ahead on a gruelling 26.2 miles stretch. For all, it was time to put all the hours and miles of dedicated training into action.

On a bright, sunny morning, perfect conditions for marathon running, they set off at 9 am from Merrion Square. Watching firstly at the two mile mark, everyone was chatting and smiling (none with a bigger smile on their face than Lucy!!) Then it was on to the 12 mile mark where everyone looked very comfortable.

First to pass us for the club was Ed McEntee, who makes marathon running look so so easy. Ed is a seasoned marathon runner and despite struggling to shake off an injury just a couple of weeks ago ran a stormer of a race to come home in 2hrs 45 mins, a top class performance.

Next up was Trevor. Trevor was flying and looked like he was taking every step in his stride. Not a bother on him! Trevor was well on his way to an incredible time of 2 hrs 48 and well deserved after his serious training over the last few months which has certainly paid off.

Lucy was not far behind and still smiling, Paul O Connell, Eoin O'Brien, Dave, Orla Jordan, Louise Bruton all flew by us with the half way point almost reached.

Feeling very lazy, we took a lift over to Ballsbridge and watched from the 24 mile mark. The Sportsworld contingent were still going striong, and with the end in sight, all were on target for fantastic times. Ed sailed by, Trevor looked like he had just started his run and then came Lucy who was on her way to smashing her PB by an incredible 8 mins.

Orla Jordan sailed by, so did Joe Byrne, Eoin managed an impressive wave which was unfortunately not caught in camera, Louise Bruton looked comfortable, Cillian and Enda McMorrow flew past as did Jakub, Sean, Dave Clarke, Dave Trimble, Aideen Downes, Anne Sweeney, Irene O'Connor and Siobhan Bradford.

Performance of the day had to go to Lucy who would entice anyone to do a marathon, she makes it look so easy! A massive PB and first in her age category showed that she really is on top form.

Congratulations to everyone who took part, its a huge achievement and certainly not an easy one. A special word of thanks must go to Emily for all the training programmes and guidance given over the last few months!
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Jakub Splawski:

Start:
Surprisingly warm morning. Warm enough to start the race just in a singlet. Previous years I took off a long sleeve top around 15th mile. A lot of people – no point slaloming at the beginning.

Mile 1-9:
Difficulties to find my own pace - the 1st mile with Liam and Eoin was too fast for me and then next 8-9 miles much slower than my target (partly because I accidently stopped my watch on the first mile and started it again on 2nd mile/ partly because I talked too much).

Mile 9-13:
I realized I'm going too slow and started to pick up speed. My legs started to get tired and I started to actually sweat.

Mile 13-15:
When I saw my half-marathon time (about 1:39) I was sure it is almost impossible to do my PB but decided to push as hard as possible and maybe catch up with Liam.

Mile 15-16:
Sean had a banana for me. I wasn't hungry but ate it just in case. Sportsworld fans gave great support near Terenure. Tony took pictures from a middle of the road in Rathgar.

Mile 16-20:
I must have switched off as I can't remember much.

Mile 20-21:
Phil accompanied me for about a mile. I could hear him but all I could see was tarmac that I was staring at as I climbed the hill near UCD. I asked him if Liam was far in front and he replied that he hasn't seen him at all. I thought that meant he's out of my range.

Mile 21-25:
I started to set my eyes on a white lines on the street and just followed. Some people called my name others called the club's name. Both helped as I knew they were trying to make last miles easier.

Mile 25-26:
Back to town, back to crowds – a sign that it's almost over. The last mile is always the best. I saw a clock and crossed the line. Another one finished. Not much excitement this time but not much pain either. Satisfaction that I did probably the best I could that day and didn't give up but also dissapointment it's not a new personal best time. Maybe next time, next year.
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Phil Kilgannon:

Well, the endless months and weeks passed as summer turned to autumn and D-day was upon us. The blood sweat and tears shed around Boharnabreena and the phoenix park would now bear fruition. On a beautiful October morning a large crew from sportsworld took on the punishing 26.2 miles around the streets of Dublin.

For all the talent on display and training miles clocked up, experience is crucial in the Theatre of Marathon. And so it came to pass...Lucy Darcy and Ed McEntee had the X-factor, producing the performances of the day. Lucy cruised around the course, looking as if she was just at line-dancing practice on a mondat night in Navan. She finished in an awesome 2.51, smashing her PB. Trevor Sweeney lead out the men's contingent at 5 miles, followed by Paul O'Connell and Ed. Paul picked up the pace in the coming miles, looking comfortable at half way. Trevor worked his way back to the runners ahead after becoming isolated around the ten mile mark. Ed was patience itself, nestling among a nice group at this point. This was the scene up to 21 miles. But then nothing is won at that stage. Ed was having to dig deep from Rathgar through Clonskeagh, but pulled it out from those famed reserves and dug deeper again. All the while he was hauling back runners including Trev and then Paul. Rumour has it, Trevor's cheerleaders slowed him down while negotiating his way around the city centre streets in the final mile. A day in the life........While all around were running into the Wall, Ed charged through it, finishing in a storming 2.45. Trev wasn't far behind (2.49?) with Paul coming in shortly afterwards. There was talk of an assault on Myles Nuggent's Club Recoord of 2.36, but this will have to wait. If this time is to be beaten, the protagonist will have to go some. Myles isn't a living legend for nothing.

This stretch at Clonskeagh cwith heart break hill between mile 20 and 21 can make or break you. Following Lucy; Joe, Jakub, Liam, Eoiny and Dave fought the good fight - conquering it and pushing threw the last 5 miles to the glory and acclaim at the finishing tape. An epic battle indeed and we are proud of you all.

Don't forget....Hills and Sprints on tuesday.
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Paul Duffy:

There was a carnival atmosphere in place as the Marathon passed through Bushy Park – The home of running. Sportworld had huge numbers involved as competitors & volunteers alike took to the streets. With Sportsworld responsible for a stretch just short of two miles from Fortfield road to Terenure crossroads there was much stewarding to be done.

The Gardai also played their part & a dear nice lady kept one particular rather large Garda supplied with tea through out the morning. A perk of the job he told me later. Local supporters lined the streets to support their Sister, Brother, Mam, Dad, Daughter, Son or friend as they took on the 26.2 miles in aid of their chosen charity. Indeed many a person could be seen wearing a T-shirt in memory of loved one. This is the real marathon. Forget the elite they have their days in the sun. The Marathon is about ordinary people taking up the 26.2 mile challenge for their own personal goals.

The nature of the competitive spirit was evident in the members of sportworld watching as we all looked in awe as 19 year old Ethiopian Feyisa Lilesa looked comfortable as he passed by Bushy Park. The flying angels of Phil & Emily took to the bikes to offer advice & support to our club mates at different stages of the 26.2 miles. Many who took part later said that they got a huge lift at this stage just as the race began to take its grip & the pain could be seen on the faces running.

Every year the marathon throws up runners who want to make the challenge more difficult & this year was no exception as one man did the Marathon running backwards. Celebrities ranging from Des Bishop, Ray Darcy, Johnny from the Saw Doctors & Superman also added to the carnival. Moving towards 1pm the crowd began to thin out & the roads reopen to the car. The Marathon of 2009 was over.
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Eoin O'Brien:

Mile 18
Roughly where I stopped feeling the love. 8 miles from home, calves started aching and jasus I was starving. Facing into the sun the sweat was dripping in my eyes and blinding me….I wondered if this counted as self harm???

Mile 19
With a hunger on me I trotted on knowing that my younger brother’s apartment was just up the road. We’d gone over the plan on many a smoky night whilst playing cards. A banana half peeled and a bottle of water with the seal broken at the ready. No amount of coaching or training could predict that he’d have the mother of hangovers and hadn’t any intension of wandering to the shop for me. Instead he used his intuition to go to the nearest water station to scavenge a bottle of water….which he subsequently drank whilst waiting for me. But he clapped as I ran by so….

Mile 20
Stumbled up through Clonskeagh still grumbling about me banana. Straightened and up picked up the pace at the corner of Roebuck Road to keep up appearances for the parents watching there. Got out of sight and I got back to my blind-new-born-calf stumbling around technique. Thankfully Phil Kilgannon picked me up on his bike and kept me company knowing I was suffering and egged me (not with real eggs) up the final hill at fosters avenue. Luckily he backed off at the top because I was about ready to take that bike off him.

Mile 21
Got to the end of Fosters Ave and turned the corner. Only a short jog to UCD and RTE so I thought...wrongly. I looked up and the RTE antenna seemed to be poking out of the horizon. Was ready to jack it in there, go ask me b****x I’m running that far.

Mile 22
Wandered down towards the hospital. Only 4 miles to go. I’m hanging now, the kid on Nutley lane offers me some jelly babies, I take a swipe and miss like a jaded King Kong on the empire state building. But where King Kong didn’t get a second chance I run on a few meters then in delirium turn around and run against the crowd back to my jelly babies. I grab a handful of my prize (What? You tell me someone that can eat only one Jelly baby) from the poor startled kids blindside and head off again.

Mile 23
Ran forever and ever… and ever and ever and ever. 24 mile marker must be close. Glance at the watch but you know what they say about watching a kettle boil…..I was only 3min into the mile….when a marathon goes bad, it really goes bad. Not a jelly baby in sight either, spectators must have been forewarned or else my brother ate them to.

Mile 24
The head and shoulders had dropped, lights where on but nobody had been home for a while, actually the whole place looked fairly ramshackle and it would take more then a lick of paint to put this right. Then just before the Grand Canal bridge Crona “Vinny” Brady jumped out of nowhere with such venom I thought she was going to kick me again. Instead she really urged me along and as I looked up and there was Aoife, with her promised gramophone, and Cillian encouraging me on to. It was a huge boost to see the 3 of them at a poxey part of the course. I gave my best wave and got jump started again and had Catherine O’Neill cheering on the bridge to get me up and over the hump.

Mile 25
Right, this is it. Give it a lash and the crowds something to cheer about. I poured the last of my water down my back, threw the bottle away and took off, flat out. After 100 yards I decided this wasn’t the smartest decision I made...its bleedin miles to the finish. As my fuel gauge was plummeting faster then a hummer doing a school run, Mark Kelly is there to give a timely shout out. In the blur of faces I manage to catch sight of my Auntie Maureen who’d organised for myself and Jakub to pick up sponsorship for a Zambian Children’s fund she represents. I carry on with the timeless classic “thats it sportsword” ringing in my ears.

Mile 26.2
Got to the line after the 200 yards treadmill. I was wandering around back stage bemused with my medal and Spar lunch box when Emily called me over to the fence and had nothing but praise for me. She was also visibly ecstatic for Lucys astounding time of 2.51 which was the performance and story of the day I reckon.

A big thanks to Myles for all the advice and encourgement and for all the other cheers during the day, if they weren’t acknowledged they where appreciated and great work by the gang stewarding on Sportsworld Boulevard!
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Many thanks to Ciara Foster and Racepix for the great photos!

Also 30min and 1hr highlights shows are been shown repeatedly on Setanta Ireland this weekend, some are late so be sure to get permission to wait up -
Thurs 28th 10:00 & 21:30 (Both 30min)
Fri 29th 08:00 & 11:00 (30min & 1 hour extended version)
Sat 31st 11:50 & 20:00(30min & 1 hour extended version)
Sun 1st 07:00 (1 hour extended version)
Mon 2nd 00:00 & 20:00 (Both 1 hour extended version)
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Full Sportsworld Results (If I missed anyone let us know and we'll update the list - sorry in advance!!!)

Ed McEntee 02:45:36,
Trevor Sweeney 02:48:48,
Lucy D’Arcy 02:51:33,
Paul O' Connell 02:57:01,
Joe Byrne 03:09:53,
Jack Tyrell 03:10:09,
Jakub Splawski 03:14:15,
Liam McFadden 03:19:32,
Ruth Kelly 03:20:45,
Eoin O’Brien 03:22:20,
Orla Jordan 03:29:12,
Aideen Downes 03:30:11,
Louise Bruton 03:32:59,
Dave Clarke 03:46:46,
Hugh “The Doctor” Kearney 03:50:26,
Irene O'Connor 03:51:05,
Enda McMorrow 03:51:39,
David Trimble 03:55:25,
Sibeal Waldron 03:50:19,
Rory Flynn 03:52:55,
Karen O'Connor 03:57:57,
Eilish O'Connor 03:59:34,
Siobhan Bradford 04:08:29,
Patrick Kilian McMorrow 04:19:06,
Claire Harrington 04:29:52,
Anne Sweeney 04:49:55,