Showing posts with label imra. Show all posts
Showing posts with label imra. Show all posts

Saturday, March 27, 2010

IMRA Wicklow Way Trail and Ultra Races



Saturday the 27th March saw 4 members from Sportsworld heading for the Wicklow way Trail and Ultra Races. The Ultra race started at Johnny Foxes and made its way to Ballinastoe Car park and back to Johnny Foxes, were the Trail race people were collected at Johnny Foxes and Dropped of at Ballinastoe Car park.

First up was Ed McEntee in the Ultra race. What lay ahead of Ed was 51kms of trails, fire roads, open mountains and part of the Wicklow way boardwalk with a total climb of 1950m’s. Ed adapted to this Ultra race excellently and completed the course in 4hours 33 minutes, and with it second place behind Eoin Keith. Congratulations to Ed.

Next up was the Trail race that got under way in Ballinastoe car park at 12 o Clock. On the starting line for Sportsworld were Paul O Connell, Jakub Splawski and Liam Mc fadden. The race got of to a steady start with everybody aware of the 25.5kms that lay ahead, we head up the fire trail from Ballinastoe car park for about 2km climbing all the way and then right on to Djouce Mountain and picked up the Wicklow way board walk trail. After ten minutes or so of climbing we got to probably the third most difficult part of the race trying to run on the boardwalk with a near gale force wind blowing side on to you. Once we managed to get through this it was nice to stretch the legs on the down hill section from Djouce. At this stage Paul O Connell was well clear of Jakub and myself, and was doing battle with the race leaders.

Jabuk and I worked excellently together through out the race. Jabuk pushing it out on the down hills and me doing my best to keep us going on the climbs.

After the fast down hill section off Djouce we came to our first major climb of the Day which reduced the field to doing all sorts of power walking movements to get up the steep climb before powerscourt waterfall. Not having time to admire the waterfall it was full steam ahead to the all to familiar Crones Wood Trail, Jabuk and I managed to over take 3 trail runners on this section of the course and when we arrived at Crones wood car park were glad of the water station there and with knowledge we had half the course complete and just under the hour mark, with no time to waste we kept going, after 2km of flat running we got to what looked like a small climb of about 75metres but once we got to the top of it, it was like we had climbed for hours and our legs were like jelly, At this stage we got a very luck break as we came to a road section just past Knockree hostel and we were looking at a runner in the distance and heading the same way when a Ultra runner started to shout at us that we were going the wrong way, we should have just crossed the road, but thank god for the Ultra runner as Jakub and I could still be running around Wicklow. After that we continued on towards Cutlerstown carpark and the last of the climbs which probably was only about a 1km Climb but seemed to last for ages but to our delight we managed to over take 2 trail runners and at the top of the hill had our next target insight. We took off like greyhounds after our hare on the fast down hill section away from Price Williams Seat and by the bottom of the hill we had him caught or thought we had him caught him, but he took off again on the final road section to Johnny Foxes and was the last we saw of him till we crossed the line. It was then down to the the last 1.5km and from somewhere I got a 30th wind and took off from Jakub and I managed to stay ahead till the end. Revenge for last year in Ballinastoe where Jakub beat me on the line.

Excellent days running and great overall result for Sportsworld taking the team victory.

Final Places
1st Diarmaid Collins 1h 56 min
4th Paul O Connell 2h 00 min
16th Liam Mc Fadden 2h 14 min
17th Jakub Splawski 2h 15 min

Report by Liam Mc Fadden

Tuesday, February 9, 2010

Annacurra IMRA Winter League

Annacurra 2010: Colm, Paul, Jakub,Liam, Con & Brid


On Saturday last (Feb 6th), a good group of Sportsworld members made the trip down to the village of Annacurra near Aughrim, Co.Wicklow for the 2nd instalment of the IMRA Winter League. Although it was fairly miserable leaving Dublin, conditions on arrival in Annacurra were perfect – sunny but not too warm and much more importantly – no wind! The village itself was also perfectly set up for the race with the registration, the start and the pub for prize giving all within a few metres of each other. This led to everybody hanging around the one area which gave us a chance to check out the competition - unfortunately there was a lot of it.

At 11am, the race began. 172 competitors in total. The course itself was 10.5km with a 420m climb thrown in for good measure. The first 3.5km were straight up to the summit on nice wide fire roads which gave plenty of opportunities for overtaking, or being passed, if like some of us you ran off like a hero at the start - only for your calves to give in after about 2km! First Sportsworld member to the top was Paul, followed by Jakub, Liam and myself who were running as a group cross country style at this point. From here, there was a 2km fast descent followed by another steep climb back up to the summit again. Paul was only visible at the summit as we reached the peak for the second time. Again, Liam and Jakub were way too close for comfort as I reached the top. A very fast descent of the original climb ensued back to the village and to the finish – main objective here – stay ahead of the 2 lads. Thankfully I managed this and together we all passed a good number of people on the way down.

Sportsworld finishers as follows;

Paul Mitchell 12th
Colm Kennedy 18th
Jakub Splawski 20th
Liam McFadden 29th
Helen Dixon 95th
John Fitzgerald 121st
Brid Higgins 155th
Charlie O'Connell 169th

Check out http://www.imra.ie/ for details. Yet again, our ladies would have claimed a team prize if they had just one more team member so with the meet and train over for a while maybe this is a perfect time for a few more of our female members to discover the joys of hill running. The next race is Saturday week in Tibradden (just south of our Ballyboden lap).


Report By: Colm Kennedy

Tuesday, February 2, 2010

Ticknock IMRA Winter League


Ticknock – IMRA Winter League
Sunday, January 24th was a perfect day for hill running. It was sunny and the sky was clear so we could enjoy the scenery but it was cold enough not to get boiled at the ascent.
At 11:00 after registration and quick warm up over 130 runners started to race. The course was a 10k loop with 417m climb. The first half was a long climb to the summit of Three Rock Mountain. Later when it leveled for couple of meters there were patches of wet snow which was a tiring surface to run on. Snow which has already melted turned paths into streams that we followed at the descent. There was also a tricky section where the logs and many branches were sticking out of water and you could easily slip. All these made the race challenging and exciting.
Paul O'Connell was in a leading group from the start and won the race comfortably one minute before Eoin Brady from UCD. Another well experienced mountain goat Paul Mitchell (17 hill runs finished last year) began this hills season very well and finished 7th overall and 2nd in his age category. Together with Jakub Splawski in 23rd place Sportsworld won 3rd place in the team event.
John Fitzgerald was 5th in M50 and Charlie O'Connell won M70 category.
Sportsworld women Brid O'Higgins finished 2nd in F40 and Claire Rowley had a very good debut hill run too.
Next hill run in Annacurra on February 6th. All welcome!
More details on http://www.imra.ie/
Report by Jakub

Monday, January 4, 2010

Announcement: IMRA Winter League 2010 starts January 10th

Irish Mountain Running Association Winter League 2010

The IMRA Winter League is a series of five races held on Saturdays/Sundays between January and March. The race routes are well marked and are generally between 7 and 10km in length with a mild to moderate climb. The races are very popular, typlically attracting a field of between 120 and 180 runners of all ages, colours, religions, sexes etc. The cost to enter a race is €7 per race plus an annual IMRA membership of €10.

The Winter League is an ideal way to introduce yourself to trail running. The atmosphere is very friendly and welcoming and the majority of runners are there just to enjoy a trot, in fantastic scenery, in the company of like minded individuals. That said there is plenty of competition all through the field - some of the fiercest rivalries are in the M70 category where a little sculdugery is not unknown.

Last year a number of us ran the Ran the Howth Winter Race (1st race in the Winter League) and ended up getting hooked. Your intrepid reporter ended up entering 17 races - and will be doing at least that number next year. Mr. Wall was our secret weapon in Howth getting to the top of the first hill in 3rd position and finishing in a very impressive 10th.

Sean Wall, Howth Winter 2009 (photo by John Shiels, IMRA)

Over the course of last year we had many enjoyable outings to IMRA races. Some of the regulars are shown below. Unfortunately the photo does not show Mr Kilgnanon who was last send heading south from Ticknock at high speed. We also had some ladies including Brid Higgins, Kate Healy and in a fantastic debut season Helen White winner of the Lugnacoille race and Irish Team member at the European Championships in Telfes, Austria.

Kate Healy, Howth Summer 2009 (photo by John Shiels, IMRA)

Girls take note that if you can get 3 of you to turn up for these races you are almost guaranteed the team prize!! The boys will need a couple machine guns to have any hope of a similar result.

Sportsworld Hill Runners, Crone Woods 2009

For more details on this series see the IMRA website by clicking here.

By Paul Mitchell

Wednesday, July 29, 2009

IMRA Mount Leinster Race

On Saturday 25th July, Paul Mitchell and I made the trip to the Carlow/Wexford border for the IMRA Mount Leinster Hill race.

Having not recced the race and only listening to Paul’s brief of the course it wasn’t a race I was looking forward to. The race brief was: 14km race, 635m ascend, 7km up hill, very poor underfoot conditions on the final 1km to the summit - but it’s all down hill after that!!

We arrived at the start to be met by beautiful blue skies and temperatures in the high teens. Not perfect conditions for racing but at least the peak wasn’t covered in cloud.

We set off at a moderate pace on fire road for about 2 km at a very light gradient. Off the fire road and on to the open mountain we continued on zig-zag trails. Underfoot conditions were slippy with streams flowing over the trail in numerous places. Paul and I worked well together up the mountain and we were to change lead many times before reaching the saddle between Mount Leinster and Black Mountain.

From the saddle it was relatively flat for 300m and then a steep climb to the second last false peak before we would eventually reach the top. At this stage I had opened a gap of 50m on Paul but was well aware he would fly by me on the descent. We continued on to the last false peak before the top and were met with a welcome descent of around 500m - where as I had guessed Paul flew by me. I wasn’t long catching him however as the descent was short, and we started our final ascent, to the top of Mount Leinster, together. It started off on good underfoot conditions for about 400meters and then turned into soft bog. At times you would be stuck in muck up to your knees. These conditions gave me the slightest advantage on Paul and I managed to summit about a minute ahead of him in about 13th position overall,

Glad with my rare achievement of reaching a summit before Paul I started out on the descent as fast as I could possibly go – hoping against hope that I wouldn’t see him again till the finish line - only for him to fly by me about five minutes later. Bar seeing him in the distance it would be the last till I crossed the line. My thoughts were then turned to catching other competitors and I managed to catch one and retain my 13th place over.

Excellent race to sign off my hill running season and look forward to doing it all again come January.

Overall Results
1 Tom Hogan 60:28 (Slaney Olympic)
11 Paul Mitchell 71.48
13 Liam Mc Fadden 73.15
26 John Fitzgerald 87.47

Report By
Liam Mc Fadden

Wednesday, July 22, 2009

European Mountain Running Championships

From Irish Mountain Running 2009
A big congratulations from Sportsworld to Helen White who represented Ireland in the European Mountain Running Championships!

On July 12th in Telfes, Austria, Helen and the Irish team took on some long and steep courses up against 300 athletes from 30 nations. The senior women’s race was 9.5km long with a climb of 950m. Helen qualified for the European Championships back on the 13th June and it should be noted this is only her debut season is mountain running! So well done to Helen on such an outstanding achievement!

A race report by one of the Irish team managers, Gerry Brady, is published on the IMRA website here along with photos.

Wednesday, July 8, 2009

IMRA Ballinastoe

From Irish Mountain Running 2009

On Wednesday a small group of Sportsworld runners went to Wicklow Mountains to take part in Ballinastoe race - the longest and the most difficult hill run in the Leinster League (over 12k with about 500m climb).

The race started with a long ascent to the Wicklow Way then leveled and turned to the narrow forrest path where it was easy to fall down as twigs whipped your face and limited visibility.

Minutes later we were sliding down in the mud up to our ankles and jumping over fallen trees. Afterwards we continued the run on the uncovered slope and grass. Then the course turned back to forrest and we went to another long climb back to Wicklow Way and finally we sprinted last 2-3 kilometres downhill to the finish line.

Colm Kennedy was the fastest of Sportsworld runners and finished in great 12th place followed closely by Paul Mitchell who ran together with Colm for the most of the course. Jakub Splawski after a long chase crossed the finish line seconds before Liam McFadden with John Fitzgerald, Sean O’Byrne and Charile O’Connell also running.

Results
12 Colm Kennedy 58 M 62:33
15 Paul Mitchell 61 M40 63:01
25 Jakub Splawski 36 M 66:12
26 Liam McFadden 57 M 66:23
116 John Fitzgerald 104 M50 85:11
117 Sean O'Byrne 427 M50 85:16
175 Charlie O'Connell 180 M70 130:40

Report by : Jakub Splawski

P.S: If you are interested in getting an introduction to mountain running, the Mountain Rescue Benefit Run on Aug 26th might suit - its a 6km course with 200m accent. Contact Paul Mitchell if you are interesting in running any of the IMRA events.

Tuesday, June 23, 2009

European Mountain Running Championship

From Irish Mountain Running 2009

We are proud to announce that Helen White has been selected for the Irish Team to compete at this gruelling, uphill only event. Helen was selected for the team by virtue of a very strong performance at the trial event held by the IMRA on Clohernagh Mountain, Co. Wicklow last weekend. Remarkably Helen who only started hill running this year.

Over 300 competitors from 30 countries are expected to take part in this years European Hill Running Championships on the 12th of July. The event is being hosted in
the beautiful Austrian town of Telfes.

We all wish Helen the very best and hope that she enjoys the experience and has a great run on the day.

Full details of the Irish Team have been posted on the IMRA website.

Report by
Paul Mitchell

Saturday, June 20, 2009

IMRA Wicklow Way Relay - The Real Story

This is the real story of what happened on the IMRA wicklow way relay, as told by the runners. Its long, like the relay.

Leg 1: 14.4km, 556m ascent – Colm Kennedy

After 3 snoozes and 30 minutes cursing myself for saying I would do the first leg, I eventually dragged myself out of the bed for breakfast – the time – 4.30am. After breakfast and an hour of surfing the net I headed off to Kilmashogue car park, the start of the race. I arrived at 6.15 in an empty car park and the panic started – where was everyone else!!? I tried to contact race director but to no signal. I sat tight. Luckily within a few minutes others started to arrive so I began my race prep. This actually involved sunscreen – yes, believe it or not it was sunny at that stage in the morning. Unfortunately, this didn’t last too long. As I returned from my warm up the hail started – sound! I took shelter in the car for the last few minutes. (Cheers to Paul M for the encouraging text telling/warning me not to get lost! – ha ha!). At 7am, after a short briefing from Joe, the race began. The first 3km were straight up on fire roads and man made trails. The first 5 competitors took off as if they were running down hill and soon disappeared into the distance. I settled into the second group of about 7/8 runners. As we passed the 2km mark I started to fade towards the back of this bunch and we started to spread out. This was a frustrating feeling. Fortunately once we got to the top of the hill it was time to get my own back. On the descent to Glencullen Road I managed to catch 1 of them and on the 1.5km road section to Bonaltary Lane I got another 3. Then it was in to our long ascent 3.5-4km – I think (by this stage I was too wrecked to be even looking at the Garmin!). Again 2 runners passed me on this one and built up a sizable gap. On the rocky descent I caught the first of these and as we entered Curtlestown Wood I could see Rathfarnahm out in the distance but disappointingly I was unable to close the gap in time. On reaching Glencree Road I tagged Paul O'C and gladly let him continue the chase!! For me it was into the warmth of Eoins car and back to Kilmashogue.

Leg 2: 15.1km, 763m ascent – Paul O’Connell

I was chatting with eoin and woddle when colm arrived. Eoin spotted him and advised that i should start, it was good having someone with the technical details of relays on hand. The first 2/3 km's are on road/trails as the course descends it way to crone wood. This compresses the actual climb into an even shorter distance. Working up the forest roads from crone, you hit the open mountain side with views of powercourt waterfall on the left as you head towards djouce mountain. The weather that was threating all morning, started to lightly blow, and as we climbed height, it seemed to match the runners for intensity, blowing a full gale as we hit the top. Crossing the open grass/bog land created some eeiry sights, as the runners in front and behind came in and out of view as the clouds blew by.

The top of the climb is indicated by the presence of the boardwalk which on a normal day should have allowed me some chance to make up some time, but the combination of the weather, wet nail studded train sleepers to fall on and random steps built into the track enforced a more cautious approach to the final 2km descent to the hand over (reckon i was only on 90%). Got to the handover point and ciara was ready to go, she seemed nervous, eoin wasn't on hand to tell us what to do, i thought i'd better wish her luck, 'Good luck, Ciara' and with that she was off.

Leg 3: 8.0km, 126m ascent – Ciara Foster

Leg 4: 9.6km, 363m ascent – Liam McFadden

From 7am on Saturday morning all that was in my head was don’t get lost, don’t get lost, don’t be the one to mess it up. I was at my race start at 8.15 am not bad only 1 hour early. But to my surprise I wasn’t the only one there. By 8.30, 80% of the field had arrived and numerous rumors were spreading of this team and that team getting lost on leg 1, Thankfully the only report I had on Sportsworld was that we were in 5th / 6th place and were only 15 minutes behind the leaders.

So at about 9.15am as per Irish summer weather the heavens opened and that was it for the rest of the day. Perfect conditions for running. And at 9.30am the first runner appeared at the transition, so with this it was que to start warming up or should I say trying to stay warm. 2 more teams changed over and it was almost time to go, 4th team into transition and about 2 minutes later Ciara appeared still full of running, with this off with the Tracksuit top and hand out for change over, duly forgetting to tell Ciara that her gear was in my bag on the side of the road. Apologies Ciara.

The start of the run was a “lovely” 1km up hill on road at a grading of 1:2 or there abouts, After that it leveled out for about 1.5km and here was the one and only time I seen another competitor on route about 1km ahead of me, after the 2.5km on road it was sharp right at house and on to steep fire road and over 4 gates and eventually onto hill terrain. With the early rain it left the underfooting slightly slippy but not too bad. Having only recced the route once I was still conscious of not getting lost and probably lost a little bite of time due to this. Just over half an hour running I thought right hills over and flat out down hill to Glendalough but having forgot the steepest climb was actually 2km from finish I was kindly reminded when I turn right out of a forest and straight in front of me was a nice steep rocky path for 400m, after this I knew it was all down hill and only another 5 fences to clear and through the Glendalough Car Park over the Bridge and handover to Helen and my leg was done in 47.17. Time was good enough for 4th overall on the leg but has room for serious improvement for next year.

Leg 5: 13.6km, 571m ascent – Helen White

Took over from Liam who had a super run over leg 4 and headed of down by the lake with Glendalough on my right, soon started to climb some steps first(Knackered at this stage already) then a long steady climb for about 45 minutes on a Stone track which took me right to the top and across some sleepers onto a boggie track.

Through the woods and down a very steep Rockie descent, onto a track turned left and started the long descent down through a forest. Some tree felling added some nice variety along the way with a few hurdles to get those weary legs over, still on the descent going well??.

Some added signage comes into view very confusing but managed to navigate through and continue, then the dreaded miss judgement more confusing signage, didn't get it right this time and head off up a hill and round a corner and noticed long track in front.
Now the old legs were telling me we should be finished at this stage, so on seing the long track in front I decided to turn back to last junction and take the proper way and was i glad to see Paul Mitchell stand on the road ready for the take over.
Best of luck Paul and off he went.

Leg 6: 12.7km, 566m ascent – Paul Mitchell

Very little sleep on Friday night. Normally, in cross-country season, I just have to worry about trying to keep up with the back-markers, now I also have to worry that I'll be standing on a bridge, 100km from Dublin, and no one is coming. All night questions - what if he get's lost or she doesn't turn up or whatever. Eventually decide not to think about it any more.

Colm texts me early - a moral boosting message wondering what the hell has he got himself in to. I've absorbed all the anxt I can at this point so I tell him to get on with it. Colm has a tricky route but I know he's recce'd it so I'm pretty confident the train isn't going to come of the rails before the first station.

Rain is lashing down in the morning. Ed arrives at my house in a taxis looking like he's been celebrating a major land-deal in Reynard's all night - well at least he's here - wouldn't like to be doing a half-marathon on a tricky stomach myself. Interrogate him on the way down as to his evenings activities - he assures me he was tucked up in bed early watching the Clint Eastwood movie, Pale Ride, hmmm.

Drop Ed off at the Iron Bridge - truly the middle of nowhere - it's damp and it's along time before his leg will start - we'll do this differently next year. Make my way back to Glenmalure and wait in the car. A few hiker's appear in full combat outfit, including the obligatory ski poles - My cousin who walks Mount Brandon most days in smart causal calls this new species 'Gortex Man'.

Team cars start zooming in 30mins or so before the first runners are expected. Gerry who's normally quite chatty is a little uptight this morning - he tells me that our team is doing quite well - he's preoccupied with Clonliffe's attempt to break the 7hour mark - so I let him at it. The leading teams now have their runners in position, flying up and down the road doing warm ups. I sit tight in the car. Eventually after the first 3 go through I venture out to do a little jog out the road and to go for a pee. I'll be back to this spot 3 times before Helen appears.

Standing under a tree, grabbing as much shelter as I can I peer up the road through the gloom - no sign of Helen. Check the watch again - no sign. Other teams now appear around me. Stay calm - she'll be here any minute. 5th place appears at the top of the hill - it's not Helen. But wait there she is directly behind. The train is still on the tracks and off we go, calling at Iron Bridge, Tinnahely and Shilelagh.

Leg 6 is almost entirely on bohereen. The first section is all up hill at a steady gradient for 500m or so. As I enter the forest path I'm beside the 5th place runner. I've been trying to assess his level over the first 200m. If he is a strong runner I want him in front so that I can use him to drag me up the hill. If he's weaker then me I want to drop him quickly so that he can't feed off me. Decide to go for it. I hear him behind me all the way up the hill - is he just waiting to jog up beside me, thank me and zoom away? No, I think I dropped him in the first 100m but was afraid to look around.

When I did my recce I got stuck behind a flock of about 100 sheep and had a chat with the farmer about the price of hoggets at Hacketstown etc. This time the road was clear. Getting to the top of the first section was slow steady painful work and all about pacing. Too fast and you could blow up in the first 1km, too slow and you're loosing time. I was on my own the whole way so it was like an individual time trial. Descending as hard as I could to the Aughavannagh Road, I had a quick peak behind - no sign of life.

The second climb is a sharp 100m on very rough forest path, nearing the top I was pretty tired. Took a quick look over the should to see if I could ease back a little - to my horror a runner was only 40m or so behind. Bob is a good runner having done many marathons so I knew it was going to be a fight to the death to keep him back. Cresting the hill I gave it everything on the descent - a particularly rough mountain road - expecting to be overtaken at every point. The surface was wet and slippy however and it turns out that Bob has a more highly developed sense of self-preservation than I. It was runaway-train stuff all the way to the Iron Bridge - no more looking back - lean forward and force the legs to keep up with the rest of the body.

The bridge appeared in beautiful sunshine, a very welcome sight. In the last fifty metres I noticed Liam who had come out to cheer me on an pick me up - Thanks Liam. On to the bridge the unmistakable sartorial elegance of the Sportsworld vest. Ed, the consumate professional, is running away at great speed, hand back for the batton. One last blast and I just catch him to slap hands before he heads off on a half marathon. Next stop Tinnahely.

Leg 7: 21.2km, 651m ascent – Ed McEntee

Friday 8:00pm outside Keogh’s – phone went - Paul M. (the G’vnor) wanting to know if I was clear on the plan and the route for the following day and what I was doing outside a pub – after 5 minutes of trying to explain annual financial reports, reporting deadlines and need for a few pints to release stress the phone went dead – enough said the G’vnor was in no mood for excuses – all he wanted was results.

Saturday 9:00 am – taxi to rendezvous with the G’vnor – drive to Wicklow – going through final plans, checklists and route maps one more time – apparently there were other members of the team out in the mountains at that time but direct contact was impossible – we were on a need to know basis and had our instructions.

Saturday 10:30am – dropped at a wet and deserted car park at Stone Bridge – was told to be ready in 2 hours I would meet my contact and embark on my leg, all I needed to remember the number 29.

A car arrived shortly after and I was offered shelter for the next hour – after that more cars arrived and people started to congregate. The runners started to arrive over the brow of the hill, individually, the marshal, sensibly was asking for numbers and taking times from within his car with the window rolled down. Shortly after the G’vnor appeared over the hill and storming down tagged me in a very professional handover and off I went.

The run itself I can only describe in sketchy details. First part was mostly climbs, first time I have been happy running up the side of a mountain - it was good to be moving after standing round in the rain – up through a forested area and down the other side – the views over the glen were spectacular – made one short detour, though quickly (2 mins later after nearly running over a deer – no, I didn’t ask it for directions) realised my mistake and was back on track – unfortunately had been overtaken (dropped from 5 to 6) by a yellow shirted guy who was moving at a fair pace , which made it more of a race towards the end. Plenty of water hazards and gates – in some places was almost a steeplechase. The route had some spectacular views which took the mind of the constantly damp feet. Marshals on the major junctions were great with water and encouragement.

Finally after another sodden descent onto the final road leg to the end – hook round to the right and just 400 meters to the end of leg 7 – up hill – b*%$?!!! . Trying my damndest to catch yellow shirt over the last 50 meters- look up and see Paul Duffy jogging down the road towards me – not a technique you often see the Olympic track relay teams undertaking – tag Paul, turn him around in the right direction again and a good shove to get him going. When I asked Paul about this novel technique he replied he thought I looked tired and wanted to shorten the run for me – these young wiper snappers no respect for veterans – think it is acceptable to use mind games to psyche out the opposition in a race but would draw the line when using them on your own team mates in a relay. Fair play to Paul who regained the lost place in the final leg to reinstall us in 5th and probably saved me from a serious talking to by the G’vnor.

Made it to the end of the final leg to witness Paul finishing the relay to claim 5th for Sportsworld, he looked very impressive with blood streaming down his knee sprinting to the finish (not so impressive when we learned he had not done this leaping a river or crashing through a thicket but during warm up on a flat road).

Well done to all the girls and guys on the team (especially those on the earlier legs who did their legs and then followed us round to provide support, baggage handling, encouragement and taxi services) – 5th is a great result for a first outing. Many thanks to Eoin who was ready to run but stepped aside to allow me to run and who did most of the co-ordination.

Lastly a big thanks to IMRA for organising this and getting the balance right between competitiveness and fun – a great day out (in spite of the weather).

Leg 8: 10.0km, 283m ascent – Paul Duffy

Sunday, June 7, 2009

IMRA Wicklow Way Relay

Last Saturday morning my sleep was rudely interrupted at 6:45am by a text message from Colm Kennedy. In a Satre-esque moment he posed the question “what am I doing here?”. Snuggling into my duvet I replied “JUST DON’T GET LOST!!!” and fell back to sleep.
 
The highlight of the IMRA calendar is the annual Wicklow Way Relay. The race is a mammoth relay of eight legs starting at 7am just beyond Marley Park and arriving some 8hours later in Shilelagh on the Wicklow-Wexford border. As the name suggests the race is run along the Wicklow Way, a marked hiker’s route meandering up hill and down dale through the central mountainous regions of Wicklow. For most participants the run is undertaken in a jovial, have-a-go, spirit and there is a great sense of fun and camaraderie between the runners and teams. That said it is a race and every runner expresses their competitive instincts by trying to beat the guy beside them – and of course no one wants to let the team down. “Don’t Get Lost” is Wicklow Way Relay 101.
 
The course record is 7hrs17mins to cover the 105km/3900m climb. This year two teams, packed with some of the best runners in the country, Clonliffe A and Rathfarnham A, were entered with the set goal of breaking the 7hour record. Unfortunately they both failed due to navigational errors and the race was eventually won by Clonliffe in 7:24. On our debut Team Sportsworld did a very creditable 8hr5mins and finished in 5th position.
 
Back in April, Gerry Brady suggested I put a Sportsworld Team together, saying encouragingly that we might come 3rd and then on reflection revising our chances downwards to a - well top 6 anyway. So I posted a notice on the Sportsworld Facebook page to gauge interest in the event. As new MEP Joe Higgins might have said it was like hurling against a haystack – no replies. To be honest when I realised the shear scale of the race I was quietly pleased because I recognised the amount of organisation involved in entering a team. As the race day approached the level of gentle badgering from Gerry Brady and Mags Grennan increased, and every IMRA race I entered I heard from one of them about how much Helen White wanted to do the race. Until Helen enlisted Emily in her cause I thought I could escape with a smile and nod – saying yes that would be a great idea – while having no intention of doing anything about it. With Emily on my case there was no escape so and I was duly appointed Team Captain (aka Chief Dogsbody – thanks Helen!)
 
Once there was a declared Sportsworld Team the mountain troops rallied to the cause. To complete the 8 man Team (requiring a minimum 2 ladies and 2 VETs) we were delighted to welcome three new recruits, Paul Duffy, Ed McEntee and Ciara Foster, to mountain running. Paul Duffy and Ed McEntee like nothing better then gliding around a mucky field so there were no worries about them. Ciara was an unknown, but I’m glad to report she took to it like the duck to water (and there was plenty of water on the weekend) running a brilliant 3rd Leg keeping us well up the field.
 
Leg Descriptions:
Leg 1: 14.4km, 556m ascent – Colm Kennedy
Leg 2: 15.1km, 763m ascent – Paul O’Connell
Leg 3: 8.0km, 126m ascent – Ciara Foster
Leg 4: 9.6km, 363m ascent – Liam McFadden
Leg 5: 13.6km, 571m ascent – Helen White
Leg 6: 12.7km, 566m ascent – Paul Mitchell
Leg 7: 21.2km, 651m ascent – Ed McEntee
Leg 8: 10.0km, 283m ascent – Paul Duffy
 
The job of the Team Captain is to pick the team members and to communicate the organiser’s instructions to the members. Because our entry was late, it was rushed and I gave no great consideration to who did what leg – save to say that everyone was relieved when Ed offered to do the 22km Leg 7. The race is unmarked and there are no marshals pointing the way. It is the Captains main responsibility to ensure that the team members have familiarised themselves with their leg before the race. Unfortunately I failed in this responsibility and I would say that this is the main reason we lost out on 4th position. Even those of us who had recce’d the route made small mistakes which cost a little time here and there. This team can give 4th place a really good shot next year with just a little more careful preparation.
 
Regarding organisation there are two main things to get to grips with 1) the routes and 2) the rules. I can safely say that I now know the Ordinance Survey Maps of Wicklow like the back of my hand, I know the gradient on every hill, I know the quickest way between hamlets that three weeks ago I didn’t know existed, I know where you can and can’t get mobile coverage, and I know that I have no intention of looking at the Wicklow Way again for at least another year. The rules are not onerous but it is a key requirement that the race passes off with out having a negative impact on the local communities. Communicating the routes/rules to each team member is a time consuming task but now that there is a quorum of us who know the race it will be far easier to organise a Team for next year.
 
The race is a wild exciting gallivant through some of the most beautiful parts of Ireland (after Kerry or course). It has a lot of the buzz of a Tour de France without the helicopters (and the bikes for that matter). First the Team Cars arrive, then the semaphore signals from the hill tops - THE LEADERS ARE COMING! The Leaders zoom in and out in a flash – did I dream it or have the leaders already gone through - text messages fly – we’re 5th, we’re 2mins down on Crusaders, Helen is on her way, were 5mins up on someone else. Time to take the rain coat off. Where’s Helen, should be here by now, hope she isn’t lost, stay calm, phew here she is – I’m off. Catch the 5th place runner in the first 200m. Hurdle the gate into the forest. He follows me up, up and up. I can hear his foot steps on my back – drives me on – I want to stop – I want to collapse – got to keep going for the team. Up, up and up. 40m from the top of the last hill – Thanks be to God. Quick peak over my shoulder – on no! – Bob Lawlor is only 40m behind me. Keep going – got to give Ed the best chance. Guess correctly that Bob won’t be able to descend very well in his sneakers. Over the brow – very steep rocky descent – go for it – spread the arms like wings – close the eyes – keep the legs turning – afraid to look behind. Down, down, bounding down. See the Iron bridge, see Ed, he begins running away from me – can’t catch him – one last sprint – slap hands – he’s gone – collapse – it’s over….- That was great! – Let’s do it again next year.
 
The Wicklow Way Relay is a fantastic, fun race made all the more enjoyable by my enthusiastic team mates who all ran exceptionally well and didn’t get lost! Well done all, 5th position is an excellent debut. Thanks to Paul O’Connell for helping with logistics and for Eoin O’Brien who gave up his slot on the team because we needed to squeeze a Vet, Ed, in.
 
Gerry Brady’s race report.

Report By
Paul Mitchell

Thursday, June 4, 2009

A Run in the Sun

The summer racing schedule is in full flow now with some outstanding running. No more so then Aoife Brady’s 1st place finish in the 3000m at Irishtown stadium last Wednesday evening (3rd June) and Paul Duffy who won his grade in the men’s 3000m at the fourth Graded Track & Field. On a perfect warm summer’s evening Aoife ran a storming 3km in 9.41.05 winning by a cool 18 seconds clear of second place (also 9sec off her PB!!!) and Paul won his grade with a sprint to the line coming home in 9.31.22. Crona Brady finished 10th in a competitive 800m on the same evening and Sean Wall battled to 7th in his grade also in 800m.

Also on the June Bank Holiday Monday saw an impressive Sportsworld contingent set out in sweltering conditions in the Womens Mini Marathon. An epic sight of a field of 40,000 took on the 10km course. Those of us spectating were melting in the heat so it must have been akin to running in a cauldron for the competitors. Congratulations to everyone who took part and even more so to the club member’s who braved the hot weather, basked in the sun and cheered the club on. Out of the huge field Sportsworld had Lucy D’Arcy, Helen White, Kathleen O'Callaghan, Stephanie Bergin all finishing in the top 50. See the Photos Menu for pictures of the great day.

Up in the hills and far away a steady stream of Sportworld runners have been competing in the Irish Mountain Races in all weather conditions. Recent events have included the Powerscourt 6km uphill race, Corrig Mountain and Prince Williams Seat where Colm Kennedy, Paul Mitchell & Jakub Splawski all had top 30 finishes.

Also Best of luck to the Sportsworld Wicklow Way Relay Team this Saturday, 5th of June. Colm Kennedy (a 7am start!!!), Paul O’Connell, Ciara Foster, Liam McFadden, Helen White, Paul Mitchell, Ed McEntee and Paul Duffy are competing in a staggering 105km relay event across some wild terrain. Race report to follow.

Thursday, April 9, 2009

IMRA : Black Mountain

Black Mountain 2009



When the chatter started about Black Mountain, a 787m climb over 15km I didn’t engage in the banter that normally goes with trying to psyche oneself into entering such an event. Paul O’Connell and James Shanahan were the ringleaders – talking the whole thing up – sure how hard could it be? For the record neither of these gentlemen actually made it to the start line. One of them, it’s reported, going so far as to throw himself in front of a bus to get out of it.

We are now, already, three months into the IMRA calendar and the races have thus far been really enjoyable while at the same time getting progressively more ‘challenging’. Even the grass wall that was Crone Woods (3 weeks ago ), where `we clawed our way to the top on hands and knees and paraglided down catching the thermals with our Sportsworld singlets did not completely dampen our enthusiasm. My own abiding memory of that event is of Tullamore Cross Country Ace, Liz Cuskelly, on her first foray into mountain running, standing on what afficiondo’s call a ‘Technical Descent’ (read shear drop), looking completely forlorn, pleading with any one who’d listen (no one) to be careful, as we flung ourselves, lemming style, over the edge. That was a 470m climb over 7.5km. It was murderously difficult so I wasn’t keen to do another almost twice as big.

Despite my reservations I once again allowed myself to be cajoled in to it and so found my self up on the beautiful Cooley Peninsula last Sunday morning in glorious crisp Spring sunshine at the foot of the Black Mountain. My travelling companions, Jakub and Eoin were in good spirits and once they had gone through there elaborate and comprehensive ‘vaselining’ rituals we headed off to the race start. On our way up the road to the start we bumped into club mate Helen White who had turned up for her mountain running debut to what she had thought was going to be a 7km loosener…!?!!

The race starts on a section of the Tain Trail (Queen Maeve, Cuchulainn etc. etc.) and merges later with the route of the Puc Fada (Hurlers will know what I’m talking about). The route is out and back over a number of small peaks culminating on the top of the Black Mountain. At which point you turn around and head back to the start. The first 2km from the start are a gradual ascent on good fire roads. At the end of the fire road there is a stile beyond which extends the open hillside. The route does not follow any particular trail that I could determine but was well marked on the day by IMRA volunteers. The Black Mountain race is considered a good introduction to ‘classic’ Irish mountain running, resembling somewhat the conditions to be faced latter in the year by Irish Championship runners on Lugnacoille, the Galtees and the Big Kahuna Carrauntoohil. This translates to bog, marsh waterholes, bracken, rocks ledges and worse. (Not sure we’re ready for these monsters yet but we might have to try.)

From the gun the serious racers set off at a pace designed to split the field. The rest of us watched in awe as they disappeared up the road. By the time I got to the top of the first major climb, crowned by a an ancient Cairn, I was completely shattered but was able to recover on the down slope, picking-off some of the people who’d passed me on the way up. Across the bog to the Black Mountain I put a bit of distance between us only to be caught again as I made may way up to the summit. Turning around I could see Jakub close behind and shortly afterward I passed Eoin as he began his ascent. We now faced back toward the series of hill tops we had only just traversed. Coming down from the Cairn I lost my way only to be passed in a flash by Jakub and three other runners. Tracking these mountain goats for dear life I recovered as we crossed the bog to the stile. By the time we reached the stile I had just regained the lead over my three companions and vaulted the stile hoping to fool them into believing I was as fresh as a daisy and that they had no chance of catching me. It was now a straight race down the fire road to the finish. Jakub and I did best getting there well ahead of the other two –due in no small part, I’m sure, to our hard winter slog on the roads around Rathfarnham Bank.

All in all an extremely enjoyable day out, in great conditions, to a part of the country I would not have thought to go otherwise.

For the record..
1.Peter O’Farrell Rathfarnham 67:26
7. Paul Mitchell 78:31
8. Jakub Splawski 79:06
16. Helen White (2nd by 14s in Women’s Race) 82:54
29. Eoin O’Brien 93:33
46. John Fitzgerald 103:42
56. Charlie O’Connell 146:02

Good luck to our runners Eoin, Paul and Ed this Sunday at the Wicklow Way Trail Race, Lough Tay to Johnny Fox’s Pub, 771m over 22km.

Report by Paul Mitchell

Tuesday, March 3, 2009

Super Troopers!

Race Report: IMRA Trooperstown Hill 28/02/09
By William Greensmyth

Trying to justify participation in mountain running to those who have never scrambled up hill and sprinted down dale is difficult. You are often confronted with dubious looks, concerns over your mental well-being and queries into whether you have sufficient health cover. 'Tis true - mountain running attracts a different breed of running animal...none of your cheetahs who whip around the track nor your gazelles who stride over the cross country plain, thank thee very much.

And so on Saturday last, 28 February, seven of our club's true troops trooped to Trooperstown Hill and the longest race of the IMRA winter league.

At 10,600 metres and with an ascent of almost 400m, this was no fun run. At the start line, it was clear that the national senior XC hadn't reduced the calibre of the field as many of the leading competitors were present and correct. Following a run-through of the course from Rene, off we went.

The first 4k was a long gradual climb with a few steep sections thrown in for good measure. Lungs wheezing, legs burning, hearts breaking, after 4k there was a brief respite and a chance to stretch the legs and show off a bit of speed on the comfortable downhill section for about 2k before digging in again as we ran through marsh and over scree up to the top of the second hill around the 8k.

Then we came to the main downhill section, what the IMRA fiends called a "technical descent"...I can assure you, dear reader, the technique employed by my good self was simply award-winning.

Scrambling down the slope with the sure-footedness that a drunken three-legged blind hippo would be proud of, rueing the day Newton discovered gravity and cursing Eoin O'Brien and his suggestion that this would be a bit of fun and good preparation for Ballycotton, technique went out the window and survival instincts kicked in.

The IMRA website warns that this final descent has a -26% descent grade. Being more concerned with descending without shattered ankles, I did not have time en route to indulge in some amateur trigonometry and verify this angle. I shall take it as accurate.

Once at the bottom of this section, it was free running all the way to the end and the chance to gain a few places.

Results? Who cares - we all finished and without injuries. Fair play to my fellow mountain goats - Paul, Jakub, James, Colm, Eoin and Liam.

All aboard for the Wicklow Way Ultra :)