Happy Christmas and a Fit & Healthy New Year!

Happy Christmas folks and a great New Year from everyone at Sportsworld!

We’d an outstanding year of success….don’t believe me? Then check out the 2009 section of our club titles!

We won Gold medals, silver medals, bronze medals, chocolate medals. We’d athletes selected for international duty including Helen White at the European Mountain Running Championships in the hills of Austria, Ed McEntee at the World Masters in the snow of Norway, then Aoife Brady with the National Senior Cross Country Team in the sand at Belgium and Lucy, Helen & Carol at the Masters CC at Spaghetti Junction. We’d trips to Ballyvaughan, Ballycotton, Roddy Bolands, Kilmore Quay, Lanzarote and Waterford not to mention marathoners running from Chicago to Berlin. We had another classic 5 mile, thats 25 I believe now, a quarter of a century of Sportsworlds world record (Ismael Kirui in '93) road race and we even won the Dunshaughlin 10km super cup (see facebook for those pics!).We’d also highly successful track runners, road runners, cross country runners, mountain runners, mini-marathoners and our all conquering meet and train runners. We’d generous fund raising and cake sale nights. But most importantly we saw Joe Byrne's endangered retro horizontal striped Sportsworld singlet somehow survive another safety-pin-holed year.

Long may it continue! Enjoy!

Map Series 14 - Irishtown Stadium Location

Location of Irishtown Stadium where weekend track sessions are held during the summer. Warmup and cooling down jogs in Ringsend Park next door. Free parking available at the stadium & €5 fee to use facilities (hot showers!).


View Sportsworld Training - Irishtown Stadium in a larger map

End on an era.... for a few months anyway

Hopefully it will be the first and last emmigration party, but due to Eoin O Briens departing at the end of the month to Canada there was a serious need for a few drinks amoung Sportsworld members to mark the moment. There where cameras on the night but not good photographers or well behaved people but I guess no camera can capture the enjoyment of bouncing to Rage Against The Machines 'Killing in the Name of ' or just sitting back with a drink and laughing about the stupid things. Considering the number of christmas parties people have to go to and the cold weather it was a good turnout and a great night and hopefully it wont be too long until we have to have another night out celebrating the return of Eoiney Pholonie.

Training Time Information Poll

We've added a poll to get some feedback about the training time information. Some poeple can't seem to find the information on the site, and others think its clear enough. We just need some feedback to decide the best solution to this issue. We'll let the poll run until Dec 31st 2009.

Map Series 13 - Sportsworld Bushy Park Sprinting Markers

These are locations of the markers for sprinting sessions during the summer months in Bushy Park. 200m, 400m, 600m, 800m & 1000m.


View Sportsworld Training - Bushy Park Sprinting Markers in a larger map

European Cross Country Championships 2009

Santry, Dublin 13th December 2009

Euro2009

Saturday 13th December 2009 had finally arrived. Irish running enthusiasts had the chance to have the great spectacle of the European Cross Country Championships in our own back yard -the Santry demesne, rather than on TV in our sitting rooms. The course that was graced with Merrick, Cunningham, Duffy et al. at the national inter-clubs only a few months ago, now hosted the cream of Europe's running talent fighting it out for the big prize.

A huge crowd turned out to watch the days events; consisting of Ladies and Mens Junior, U-23 and Senior races. The young Irish teams gave a great account of themselves, representing their country with great distinction. The Senior Ladies was dominated form start to finish by the relentless Liz Yelling. In a feat of great courage and confidence Liz blew the rest of the field away with an awesome display of front running. She powered around the course with mechanical efficiancy, her arms driving her along like pistons while the rest of the field struggled through the heavy mud.

The strongly fancied Portugese athletes fought it out for the remaining places, but claimed the team prize as expected. The Irish challenge did not materialise as hoped. Fionnula Britton was first home with a highly creditable tenth place and return to form after a frustrating couple of years. Mary Cullen had high hopes here but could not find the big performance when she needed it the most. She started off towards the front before falling back after half way and looked to be struggling. Mary dug deep though and showed to work her way back up the field, eventually finish in twelfth place. She will be glad to put 2009 behind her - a year in which she faced great adversity following her brilliant bronze in the European Indoors in March. Class though... is permanent. Deirdre Byrne put in a brave display, looking at one point the strongest of the trio after closing in on her team mates and puttig the team in a strong medal position. It was tragically not to be though as Deirdre fell away on the last lap. It appeared that she hit the wall, but could well have picked up an injury, such was the diminished pace of her final kilometre. Deirdre is a calibre athlete though who will no doubt have a great track season come the summer.

The men's race was expected to be a rerun of the epic duel of last year between the Ukranian legend and nine time winner of this title Sergei Lebed and Mo Farah, Britain's main man in long distance who pushed Lebed all the way last year. The men tore off like the wild horses pulling the chariots of fire around the colesseum. It was quite something to witness these thoroughbreads at such close quarters. It was clear from early on that Lebed was not going to complete a decade of dominance. Farah and the Spaniard Bezabeh (born in Africa) quickly escaped and made a two horse race of it. The two went stride for stride before the Spaniard turned the screw around half way. Farah dropped off but then fought his way admirably back onto the shoulder of the Spaniard. However, as is often the case with such a titanic effort Farah had shot his bolt and could not match his opponent in the finishing straight. Farah collapsed at the end, needing medical attention such was the heart and soul he put into the race.

The Irish men overall flattered to deceive. The performance of the day came form the Dublin-based Mark Kenneally, who overshadowed his more celebrated US-based team mates to finish a fantastic eighth. Mark went out hard and held his own all the way, showing great stamina and strength inachieving a career high. Fagan was next in in 26th, a disappointment given his promising display in the past two years. Cragg was 40th, not appearing to relish the difficult conditions. Many anoraks waxed lyrical about their preparation for the race, flying into Dublin at the last minute to avoid the after effects of 'coming down' from altitude. It would appear the finer details of race preparation can be over analysed and simply having a few days of R&R is the way the way to go. Andrew Ledwith finished along with Cragg. The remaining athletes, both based in Dublin, Sean Connelly and Mick Clohessy both ran good steady races. This will have been a good learning experience for both men who have each had superb years and were very deserving of their places on the team.

Report By
Phil Kilgannon

Waterford Half Marathon Day Trip 2009

Waterford Half Marathon 2009

A Winters Tale

Jack Frost was waiting with Jack Tyrell (or was it his twin Billy?) when the Bus arrived at Club Headquarters. Just after 7am some rather reluctant but punctual runners emerged from the shadows. Our destination was Waterford for their pre Christmas Half Marathon.

We were off and Dublin traffic was silent. The first hour was hushed and the sun made a dramatic easterly entrance. Before long we were driving through the plains and watching the last of the November floods. Even though it was dry, everything looked damp.

It didn’t take long before Joe Byrne upped the stakes. Joe had a plan. The stakes were soon to become our very own Sweepstake. Fantasy merged with Fairy Tales as we guessed our arrival times. Egos were bruised and predictions were wild. There was a big prize to win, seconds would decide it. Like a great bookie, Joe waved his wedge to encourage full compliance. We made our guess and gave in our fiver. It was fun.

At race HQ we were joined by Jack’s brother Billy (or was it Jack?) and the sleepy athletes were waking in anticipation of 13.1 arctic miles. Amy joined us too. A pre planned cycle morphed into a late entry. As ever, club mates united and we jogged to the start. A 7 foot tall Garda in brown shoes and Half Marathon Bobble hat took total control. He was at the start, the finish and seemed single handedly to manage the entire operation. He was a Guard but a big running fan too.

Over 1,000 began the journey. Through twisty streets and twisting roundabouts we longed for straight country roads. Rhythm was needed on such a sharp morn.
We found our feet and found our pace. Cold air became refreshing.
A long straight road, a gentle climb and we were half way.
Sharp right and what went down must go up.
A long pull from 8 to 10 and we could begin to think about the finish.
Rural roads gave way to mainstream traffic. The Stadium in sight.
Up a gear, nearly home our race was complete on a bouncy tartan track.

Times were good and here is how we fared;

Martin Keenan 1:23.10
Jack Tyrell 1:25.53
Joe Byrne 1:27.58
Eoin O'Brien 1:31.38
Vincent Galvin 1:33.57
Stephen Willoughby 1:41.07
Killian McMorrow 1:41.19
Sean O'Byrne 1:50.52
Conor Kenny 1:51.44
Enda McMorrow 2:04.03
Amy Fitzgerald 2:04.41






But it’s fair to add that Enda (fresh from a 3:50 marathon) got injured at Mile 3 and hobbled to a fine finish. Amy, on the other hand had never ever competed in a Half Marathon and, in her native City, she ran an exceptionally fine time.

The Bus home was relaxed easy and fun. Ironically, Joe Byrne won the Sweepstake and Conor Kenny, who guessed Joe Byrne’s time to within 53 seconds got second. You guessed it, when Joe was making his presentation/acceptance speech to himself and Conor (unsolicited) he did add “Conor, you have finally won something at running”

We stopped to refuel in The Lord Bagenal and took photos by the tree. We relaxed, refueled and regaled. As always, it reinforced the fun and friendship only a Club can bring.

As the sun went down we headed home and Noel (our driver) lit up the fairy lights. Jacub slept most of the way home. Alas he was ill and could not run. As we disembarked the stereo was beating out that Christmas classic ….. A Fairytale Of New York. It was fitting end to a perfect day.

Report By
Conor Kenny

Map Series 12 - Sportsworlds Figure of 8 Loop

This is an approx 1 mile training loop used in Bushy Park during the Summer months.


View Sportsworld Training - Figure of 8 Loop in a larger map

Christmas Party

The Sportsworld Christmas party is this Sunday at 7.30 at Eatery 120 in Ranelagh. There are quite a few people signed up for the meal already but if you contact Emily or Elen you might get a place depending on what you got them for Christmas last year. Sean asked for a bike, a Harry Potter book and a surprise incase your wondering.

Sportsworld Bring & Buy Cake Sale 2009

Cake Sale 2009!

They bought apple cake, Birthday cake, Back Forest cake, Bundt cake, Butter cake, Butterfly cake, Carrot cake, Eoinys Strawberry Cheesecake, Chocolate cake, Christmas cake, Chiffon cake, Cupcakes, Devil's food cake, Eccles cake, Erotic cakes, Fairy cake, Fruit cake, Garash cake, Mary Finns Infamous Sponge cake, Gingerbread, Gooey butter cake, Pineapple Upside Down Cake, Pound cake, Queen Elizabeth cake, Brown bread, Red velvet cake, Seed Cake, Spice cake, Stack cake, Suncake, Stephs Very Special K with Milky Bar Cakes, Tres leches cake & Wedding Cake?

A big thank you to everyone who organised, contributed cakes/prizes and bought at another roaring success of Sportsworld’s bring & buy cake sale, run fun and raffle. An impressive €860 was raised in aid of turn2me last Tuesday evening. Also great work by Jakub for capturing the evening with some photos in the above album.

NOTICE FOR WATERFORD HALF MARATHON
For those that are booked on the bus to the Waterford Half Marathon day trip this weekend, it leaves on Saturday at 7.15am sharp from the clubhouse.

National Novice Cross Country 2009

Sunday 6th December 2009, Coleraine

It was a cold but at least dry day when Michael, Emily & Packie collected me in Swords for the long drive up north to Coleraine for this year's National Novice XC. The last race of the year promised to be run in more favourable conditions than the Dublin Intermediate the previous week and hopefully Clann Lir would be absent from the course today.

We got up to Coleraine in plenty of time and managed to find a pool table in the Students Union, which kept us occupied for a while. Paul Duffy continued his fine run of form on the pool table and when he got bored beating everyone, Packie took a turn giving us all a pool lesson.

The team assembled, we made our way to the course to catch young Sean Wall (Waller) in action in the Under 19's race. Waller had a great race and worked his way through a very competitive field. It was a tough race for him aswell as the U19's had to run 6k, same as the novice.

Next up was the girls (Stephanie, Lorna, Ruth, Susan and Helen) over 3k. Lorna Quinn (19th) came through very strongly and continued to show her fine running form. Ruth(27th) and Stephanie(28th) were next in, only a hare's fart seperating them. Next up was Susan (45th) with Helen(56th) the final scorer. No medals today with fifth spot team place but Rathfarnam were seventh, so every silver cloud and all that...

Next up was the lads. There had been some controversy surrounding the start of a lot of the junior races and our own start wasn't the most clinical. No chutes and little warning but that's another day's argument. 140 novice men went off like the hammers of hell straight into a bottleneck. If you don't know cross-country, this is what it's all about. Pushing and jostling are part of the game. Ahead of me I could see Liam and Colm in the middle of the melée and further ahead Michael and Paul.

When one lad got pushed off the course and was running outside the barrier, he decided to leap it, straight into Michael Cunningham's path. Michael informed me later he nearly tripped the guy up when his spikes connected with him. It's the quiet ones you watch out for...

The race was a bit crazy for the first lap as you fought for space around the wood at the back and people went through any space they could find. Leading the charge home for the club was Paul Duffy (77th), followed by Michael (81st), myself (93rd), Packie (99th - who fought the whole way, fair dues to ya Pack!), Colm (108th) and Liam (122nd).

The business end of things done there was only one thing on all our minds - refreshments. They actually had showers at this race ( and the water was hot!!) so the drive home wasn't the usual mud-caked ordeal. Although there was an ordeal of other sorts when the hunger pangs hit half way between Coleraine and Newry. I was starting to know what they felt like in that movie Alive, when we found Kinder eggs in Michael's car which he (wisely) decided to share. After a well-earned meal in the Carrickdale, we were on our way. Well done all. Next up Leinster Senior.

For results click here and racepix365 gallery here.

Report by
Ronan Merrick

Jingle Bells 5km 2009

Saturday 5th December, Phoenix Park

Santas, reindeers and brack........It could only be one thing. No not the Sportsworld christmas Party, The Jingle Bells 5k. Conditions were ideal with the air dry and crisp and a mammoth field of 1500 runners who kicked of the seasons festivities and cheer with this staple of the Irish running calender. It was like a pantomine cast with Lucy bouncing around tinsel and all and Trevor grumbling Ba Humbug.......For some there were serious business to attend to. Stephen Willoughby and Eoin O'Brien stood askance like two mean lookin cowboys in a spaghetti western. They cast each other a cool side ways glance at the start, matchsticks in mouth, and the scene was set.

There was a quality field of runners on display. We had the honour of the great Ronnie Delaney gracing us with a few words and setting us on our way. The stampede commenced at the Furry Glenne and the field was starting to string out by the first corner at the main road. The thoroughbreads assembled up front with the prodigious John Travers from Donore (remember that name), Thomas Fitpatrick, Pat McCartan, the great Peter Matthews and some of Raheny's finest to the fore. I was joined by my usual cronies a ways back with Dave Byrne, Paul Cowhie and Ronan Kearns within strides all the ways along.

The kilometres passed quickly, especially with the great support on the sidelines. In the heel of the hunt Travers held of Fitzpatrick to deliver a popular home win in a blistering 14.33, followed by Fitzpatrick and McCartan, who will all be gearing up for a promising indoors season in the new year. Over a minute behind the Dave Byrne held off the encroaching group with characteristic grit. Kearns and Cowhie put on the nitros to drop me easily on the finishing straight. A satisfactory day nonetheless to finish in 22nd and 15.48. Give me the cross country any day.

Crona Brady capped off an epic year in which she has been making huge strides, storming home in 7th place in a brilliant 17.55. I notice Eoiny Fellony isn't making bets with her anymore.........Lucy was next in with a fine 18.14, also wrapping up an Annus Briliantus after her marathon glory. Just behind her stormed Santra Armstrong in 18.45. The crowd then huddled in (popcorn in hand) to see Eoiny hold off Stephen in the Clash of the Titans. I believe their people are in talks to arrange a rematch, due to popular demand. Judith cruised and Trevor clambered home to cap off a red ribbon day of racing.

Edel Madigan took a break from winning meet & train races in the mud and rain to try her hand on the roads and Amy Fitzgerald also braved the cool crisp morning after returning from another successful Lanzarote trip. We also had crossing the line Colin Mahon, Irene O'Connor, Sibeal Waldron, Karen O'Connor, Lorna Roe & Lucie Coley flying the flag for the club. A great day was had by all. Bring on the turkey......

Full results here and racepix photos here.

Report By
Phil Kilgannon

Map Series 11 - Sportsworlds Bandstand Loop

This is an approx 800m training loop around Bushy Park's Bandstand used during the summer months.


View Sportsworld Training - The Bandstand Loop in a larger map

Bring & Buy Cake Sale Next Tuesday!

Just a reminder, the annual bring and buy cake sale is next Tuesday,
8th December at 8.15 after training at the clubhouse.

This year is in aid of Turn 2 Me (Suicide Support)

Tea and Coffee available plus a Raffle!!!

Lanzarote International Running Challenge 2009

For those who don’t know each year members of the club travel to Lanzarote for a week to take part in the International running challenge which takes place at Club La Santa over four days from November 22^nd. As one of the club La Santa newbie's I was elected to write the report.

Travelling on Friday the 20^th this year we had plenty of time to get acclimatised before the first run on Sunday. Club La Santa offers more than 30 sports facilities, which enable you to practice almost any kind of sports. The roads that surround the resort are excellent for runners and cyclists with almost zero traffic and lots of choice of terrain.

With the first race only a few hours away we spent Saturday lounging around the pool, doing a slow 10K loop around La Santa to get familiar with the terrain, the pre race weigh in and then the annual Sportsworld crazy golf competition, which Susan McDonnell won with ease.

Mr Iron man himself Ed McEntee arrived (as an aside as well as racing four times Ed did a mini-tri and duathlon on race days and performed excellently in both) on Saturday evening and over dinner Ed suggested we do 2K on the track each morning at 7am to warm up for the races. At 7 am on Sunday morning the ritual began. Five pale Irish men running laps and strides around the La Santa track before breakfast to get the system going. Ed’s words of advice clearly worked as a great weeks racing was in store.

As there is so much to cover it’s not possible to mention everything that happened in the races. I’ve included my perspective on each race which really comes from number one Club La Santa aka “The boys room”. Not to be confused with Jedward’s room which was on the other side of the complex The overall results are listed as well.

Race 1 – Lanzarote Classic-10K Road Race
Starting at the Stadium we ran on asphalt roads toward the villages of La Santa and then across to Caleta de Caballo (2 loops race course). The men’s team going by POC, PD, TS and MC were especially confident going into the race. The Danish runners always perform well in the International Running Challenge but nothing prepared us for the push Jeppe Farsøht made from the start line. Five metres ahead on the first bend of the track. Jeppe continued to stretch out an impressive lead. In 28 degree heat 10K on a reasonably challenging course it was always going to be tough but everyone ran well. As this is a separate event a medal is awarded after the race.


Race 2 - 13K Ridge Run
Starting at the Stadium the runners do a bit on the road and then veer off onto both dirt trails and asphalt roads around one of the big volcanoes near to Club La Santa. The race then finished back on the track. For me this was the most challenging of the races and my only disappointing race of the week. Making a rookie mistake I was passed by MC about half way around then by TS about five minutes later. MC ran an incredible race that left TS comparing him to a mountain goat at the finish line. Personally I think it’s all the ice cream he ateover the course of the week, but that’s just my two cents.

Race 3 - 5K Beach Race
This was the one I was dreading. I’m not at all light on my feet and only really get going on the flat. I hate cross country always struggling to keep good posture and not fall on my ass. The thoughts of struggling in the sand sent me to bed early on Monday night as PD and TS danced the night away with the green team girls in the night club.

For the 5K race buses take the participants on a half hour ride to the beach in Puerto del Carmen, where the races takes place on soft sand. Well that was the plan at least until POC leading the race on the first of two laps decides he doesn’t want to run on the soft sand and decides to run on the shoreline. Of course runners are like lemmings so everyone follows. The race marshal’s flag go up but it’s too late as nobody pays any attention until after the race that the runners were being called back.

To my surprise I faired allot better on the sand than expected and managed to stay the course. In hindsight sand is easier to run on than mud. I really enjoyed the beach race and felt I could have pushed on a bit more after the race.

Race 4 - 21K La vuelta de Tinajo
The last race starts a short bus ride from La Santa at Los Dolores Church in Mancha Blanca and will take the runners around the volcanic Montaña de Tinajo (1 loop) through Tinajo and back to Club La Santa on both asphalt and dirt tracks.

Credit has to be given to PD for his tough performance in this race. Earlier in the week I asked PD why he went out so quickly. The response could only have come from Paul, he said “I wanted to see what it’s like to be first”. As the rest of us are settling in for a long half marathon in thirty degree heat PD decides to see what it’s like to be first again. Flying off at the start PD has a time to make up on his age category rival and nobody was getting in his way.

The best moment was when we got to a hill that looked more like a loop in a rollercoaster than a road in Lanzarote. The steepest hill I’ve ever seen had myself and TS slow down to a crawl, look at each other and start laughing. I later learned that two minute ahead POC had cursed at PD, thrown his hat on the ground and decided to walk up the hill. After nine kilometres the race is a mostly flat ride back to La Santa.

The half marathon was my favourite race. I enjoyed everything about it. I ran most of it with TS up until around 17K when TS had too much and pushed ahead. The support all week was amazing, especially on the half marathon were we had about 10 supporters out on bikes ready with water, gels and encouragement.

The race week finishes with 300m of the track in the Stadium before receiving your International Running Challenge medal. I got to the finish after really struggling for a few kilometres to see PD sitting with a big grin on his race. PD ran an incredible 73 minutes, beating Sportsworld’s current number one in the process. After all the lads had finished we did our daily cool down which was back out on the course to support the rest of the club home.

This year the competition was tough but well down to our two winners PD and POC. Both picked up age category awards. POC also picked up a 3^rd place award in one of the races at the race awards on Wednesday night.

The Danes were the big winners of the 21st International Running challenge, with Jeppe Farsøht taking the men’s overall titles in the 10k, 13k, 5k and 21k. Marie-Louise Brasen, also from Denmark was the female winner. I introduced myself on the last night and promised we would have our secret weapon Lucy Darcy back next year to annihilate her. The pair won the Vuelta de Tinajo (21k), the Ridge Run (13k) and Clásica de Lanzarote (10k). In fact it was a clean-sweep for Marie who also won the 5k Beach Run.

Wednesday night saw everyone in the disco. The night was spent dancing and partying until the wee hours in the night club followed by a sobering cycle to the beach on Thursday. Thursday evening was spent in Restaurant Amura in Puerto Calero - one of the island's Michelin Guide Listed and most luxurious restaurants. Then it was on to the night club for more fun and games. POC minus his luminous yellow hat from the night before tried to lead the YMCA out but couldn’t match the style of the Danish girls in the club (video to follow). A quieter night than Wednesday finished with me and TS being escorted to our room by security at 4AM for violating the noise laws in the hotel.

The race organisation and value for money is fantastic with drinks, food and a great atmosphere after each race. Being in a sub-tropical climate, the pace on Lanzarote matches the climate. It's an ideal place to relax and soak up the sun on golden beaches, or by the pool even for those not running. La Santa was a great experience that offers something for everyone. When can I go back?

The overall results for those that took part in the races are listed below. Full results are online. If I missed anyone apologies please let someone know and it can be edited. Photos in the gallery with more to come.

Womens

21 19 Bernie White 40-44 IRL 00:48:37 01:02:03 00:26:04 01:47:05 04:03:48
22 184 Irene O'Connor 40-44 IRL 00:48:38 01:04:12 00:28:10 01:43:58 04:04:57
27 168 Tara Murphy 40-44 IRL 00:49:05 01:05:41 00:28:53 01:47:57 04:11:33
30 170 Breda Browne 45-49 IRL 00:50:18 01:08:44 00:26:52 01:51:10 04:17:03

Women’s Individual

10K

17 203 Susan McDonnell 25-29 IRL 00:22:52 00:23:34 00:46:26

13K

23 325 Helen Dixon 35-39 IRL 01:03:12

5K

11 203 Susan McDonnell 25-29 IRL 00:25:46
25 325 Helen Dixon 35-39 IRL 00:27:12
52 208 Amy Fitzgerald 25-29 IRL 00:31:28

21K

31 325 Helen Dixon 35-39 IRL 01:47:51

Mens

5 205 Paul O'Connell 30-34 IRL 00:33:28 00:44:54 00:19:03 01:14:09 02:51:33
11 183 Paul Duffy 25-29 IRL 00:35:13 00:46:23 00:19:40 01:13:27 02:54:42
14 282 Trevor Sweeney 35-39 IRL 00:36:03 00:48:25 00:20:01 01:16:25 03:00:52
16 178 Gareth Murran 25-29 IRL 00:35:48 00:49:08 00:20:21 01:17:56 03:03:10
19 180 Michael Cunningham 30-34 IRL 00:36:18 00:47:52 00:20:27 01:19:44 03:04:19
29 284 Edward Mc Entee 40-44 IRL 00:37:26 00:49:27 00:21:52 01:23:12 03:11:55
35 262 Declan Horgan 40-44 IRL 00:40:50 00:52:54 00:22:27 01:25:13 03:21:23
76 227 Killian McMorrow 50-54 IRL 00:46:18 01:00:25 00:25:29 01:38:57 03:51:08